One question I get from many of my clients, and see in fertility support groups on social media, is whether to pursue Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) as your path to pregnancy. Will the procedures work? Is IUI a waste of money? Is IVF worth all the extra time, money and invasiveness you’ll… Continue reading IUI vs. IVF – Which Is Right For You
Category: B Method
Eating to support your menstrual phases
There are a number of fertility-enriching foods you should add to the menu during each of your cycle phases. But before I jump into the phases and foods, I want to share a few tips to optimally support your fertile body regardless of phase: Hydrate with plenty of water. For best results, drink at least… Continue reading Eating to support your menstrual phases
“Tapping” your way into fertility
In my last post, I shared some tips to help you take control of stress and better cope through self care. Today, I want to talk about Emotional Freedom Technique (EFT), better known as tapping, which is a technique that can be tied to ancient Chinese medicine. For those of you who have followed my… Continue reading “Tapping” your way into fertility
The Big Mean Green
Right now I am looking to avoid that caffeine come down.. yeah you know what I am talking about. Like serious addicts, we get up in the morning, and preform our own crack-like addition dance. I myself, pop the kettle on, while the water is boiling prepare my cafetiere for the first coffee of the… Continue reading The Big Mean Green
Dealing with the Due Date After Loss
“I wanted to find a way to remember her, to celebrate her short life, and to tell the world that she had been here and that she was loved. After all, isn’t this what we all want for our babies gone-too-soon?” ~ Liz Mannegren The baby that we lost because of an ectopic pregnancy… Continue reading Dealing with the Due Date After Loss
Savory soup recipe with fertility maximizing ingredients
If you are anything like me, I am always on the lookout for amazing and delish recipes ! I tend to look for recipes to suit my diet routine, which includes tons of veggies to get as many vitamins and nutrients as possible, as well as animal protein (from grass fed animals, of course). Great… Continue reading Savory soup recipe with fertility maximizing ingredients
5 Tips for Coping with PCOS
When I went to a fertility specialist in August 2012 for help conceiving my son, one of the first questions he asked me was, “Are your cycles regular?” Another was, “Have you been diagnosed with Polycystic Ovary Syndrome?” My answers were “yes” and “no” – and if he’d asked me, “Do you know what Polycystic… Continue reading 5 Tips for Coping with PCOS
Salutations
Enjoy me in the morning, afternoon or evening for the best way to stretch, energize or even relax. A full body exercise routine for mind, body and soul.
Something Sweet !
Got a sweet tooth like me? No problem. A treat every now and then is a good thing, and I am not the type of person to ban the things you love. Yes, we all know how bad refined sugar is, as how most these store bought “treats” often have more then you bargained for,… Continue reading Something Sweet !
Is your cell phone impacting your fertility?
Have you ever wondered about life without cell phones, laptops and other electronic devices ? I, like many others I am sure, sometimes find myself addicted to my device, the email on it, and all of the available apps. For those who have followed my previous posts, you know that I am a… Continue reading Is your cell phone impacting your fertility?