Category: B Method

Stretching is a great way to loosen muscles, relax away tension and open up the pelvic area making it more receptive and embracing of the reproductive organs it carries. This morning stretch takes just 5 minutes and works wonders not only for one’s energy through the day but done correctly and regularly will surely boost… Continue reading Fertile stretch

We talk about stress A LOT when it comes to fertility challenges. But that is because it is a real life problem. The issue with stress, is that if it goes unmanaged, it WILL wreak havoc in the body. It’s not IF, but rather WHEN. And not only when but also, HOW it shows up. … Continue reading Don’t Let Fertility Stress Take Over

So you’ve probably heard about the very special event that happened this week.   The once-in-a-generation kind of event.   This week was the confluence of both a full moon and the Summer Solstice in the Northern Hemisphere.   This hasn’t happened since the Summer of Love in 1967 and won’t happen again until June… Continue reading Summer of Love Salad

  It’s fall!    While summer is my favorite time of the year, fall comes a very close second.    There are so many things to enjoy about the fall.  After hot and (where I live) humid weather all summer, the cool and crisp air is a welcome respite.  It’s fun breaking out the light… Continue reading A Delicious Soup to Boost Your Fertility This Fall

It’s the holy month of Ramadan and you need to conserve your energy as much as possible. Here in just 15 minutes give yourself a full-body workout which will not only boost your energy levels but also your fertility.   #conceivefitness4fertility

Today I’m delving into a topic that has been on my mind quite a bit lately. Envy. It runs rampant on the fertility journey. The green-eyed monster has long been a big part of my life.   I’ve always been a late bloomer, and a bit of a misfit. I’ve often felt like I’m on the… Continue reading Got envy

  Hello and welcome to the newly revamped version of The B Method, it is such an honor and privilege to be here. My name is Mike Goncalves and I am a life and fitness enthusiast at heart. I’m also the founder of “The Wellness Bucket”, designed to help boost health and happiness. I’m excited… Continue reading Be Fit, Be Fertile With The B Method

You’ve been trying to have a baby for a while now. You know your cycles are irregular, that sometimes you can go for a few months without having a period, but you don’t really know why or what it’s all about. You go to the doctor to try and get some answers.   The answer you… Continue reading So You’ve Been Diagnosed with PCOS. What Do You Do Now?

  It’s like flipping a switch. September hits and “Pumpkin Spice (fill in the blank)” is everywhere. Starbucks Pumpkin Spice Latte, Pumpkin Spice Oreos, pumpkin spice breakfast cereal, Pumpkin Spice Clif Bars (for the fitness junkies), even pumpkin spice pizza! The fast food and packaged food industries go pumpkin crazy this time of year. And… Continue reading 5 Fun Fall Fertility Foods

If there is one thing you do this week… PULSE! SO I might be bias.. but I am only going by the results of my clients. I have been taking a variety of classes for years now and I have always hated doing the same thing twice. I don’t even like to teach the same… Continue reading When the going gets tough, the TOUGH get PULSING !