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Stephanie Roth

About Author:
Stephanie Roth:
Hi! I’m Stephanie Roth - I’m a fertility and holistic health coach, and founder of Your Fertile Self, which helps couples prepare physically, mentally and spiritually for parenthood. I’m a yoga enthusiast, health and wellness junkie, and over-40 first-time mama. I’m looking forward to supporting you on your journey to be FIT and FERTILE. Follow me through the B Method and through our Facebook page

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B Method

Something Sweet !

Got a sweet tooth like me? No problem. A treat every now and then is a good thing, and I am not the type of

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Salutations

Enjoy me in the morning, afternoon or evening for the best way to stretch, energize or even relax. A full body exercise routine for mind,

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SOUP ER GOOD VEGAN SOUP
B Method

SOUPER POWER

SOUPER GREEN POWER SOUP MAKES ENOUGH FOR 4 HUNGRY PEOPLE, including leftovers What You Need In the Kitchen The Basics Soup Blender If you haven’t

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B Method

BURPEES !!!

You got to tell yourself you love these! This is a full body work out like the sun salutations. SO a great way to get

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B Method

Swapsys

Be Fit –  Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20

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B Method

Bend it like Buffi

Be Fit – Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20

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B Method

Basics

Be Fit There is a misconception that you need to run for hours to get results. Trick is to train smart, not hard. By this

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Welcome

Welcome to The “B” Method… The Buffi Method! Be Fit, Be Strong, Be Flexible, Be Healthy. My name is Buffi Jashanmal and I am FlyBarre

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