Category: B Method

Hey there… Mike here from B Method. I’m super excited to share this 30 Day Wellness Challenge with you. When it comes to being fit and fertile, there’s a lot more to it than just eating healthy foods and exercising regularly. To be fit and fertile requires an all-encompassing approach that takes into account both… Continue reading 30 Day Wellness Challenge

For most of us who desire to have a baby, one of the catalysts that created that feeling was our connection with our partner. It makes it that much more frustrating, that when we struggle to conceive, that relationship is the first thing that is challenged. Coming together becomes a chore or a check on… Continue reading Exercise Your Relationship to be Fun and Fertile

I was super excited earlier this week! I got on the scale and discovered that in 2 weeks I’d lost 4 pounds! I know 4 pounds doesn’t seem like much, when my ultimate goal is to lose 25 pounds, but it’s a start, right? While I’ve been wanting to lose the weight for a while,… Continue reading Lose weight in a week – the BEST way !

So I’m back from my two-week vacation, and I have to admit, the re-entry to reality has hit me like a ton of bricks. One day I was laying on the beach without a care in the world, the next I was catching up on laundry, fighting traffic and crowds while shopping for the work… Continue reading Jewels of late summer

I’ve got love on the brain right now. I love love. And even though June is a mixed bag for me with some sad anniversaries, there are happy anniversaries too; this month is a time of love for me. Last week was my “engagement anniversary,” the day in 2007 that my husband asked me to… Continue reading Love is in the air

Spring cleaning.   It’s a ritual many of us undertake each year. We clear out things we no longer need and clean our homes from top to bottom in an attempt to make them fresh again.   My goal this year for springtime was to clear out a bag of clutter from my house every… Continue reading Jump Start Your Fertility With a Spring Cleanse

Be Fit –  Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Swapsys

It’s the last week of September. Autumn is here now, and we’re also coming to a close on PCOS Awareness Month. Here at B-Method we’ve spent the entire month focusing on different strategies you can use to improve your health and get real relief from Polycystic Ovary Syndrome. How’s it going so far? Have you… Continue reading It’s All About the Hormones: PCOS Relief Strategy #4

In the Northern Hemisphere, December 21 is the Winter Solstice. This means that it’s the shortest day, and the longest night, of the year.  It’s also the official start of winter.  (If you’re in the Southern Hemisphere, it’s the opposite and December 21 is the Summer Solstice, and the beginning of summer.  I will talk… Continue reading Winter and Fertility