Category: B Method

Yesterday was International Women’s Day.   On this day we celebrate the myriad contributions of women to society and the well being of the world. This international holiday has been around since 1909, as women have struggled since practically the beginning of time for equality and recognition. Even so, I didn’t really start hearing about… Continue reading Finding Sisterhood through Infertility

Ms. Karissa Stelma is a patient of the hospital and has successfully conceived through her treatment at Conceive Gynaecology & Fertility Hospital. It is our utmost pleasure to present you with this interview of her post-delivery and just as she has “birthed her other baby” – her book detailing her journey through infertility. Have you always wanted to be… Continue reading Interview with Karissa Stelma — Author of “1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey”

Happy New Year 2017! It’s a new year, and symbolically, a wonderful time of new beginnings and opportunities. This year, you can create some new opportunities on your fertility journey as well. I’m not talking about the trite-and-traditional so-called New Years Resolutions. I never found setting New Years resolutions to be a particularly valuable exercise.… Continue reading Your New Years Resolutions For Trying to Conceive

When it comes to fertility, regular exercise is a must. It improves metabolism and circulation, both of which contribute to better egg production, and optimizes your reproductive system by stimulating the endocrine glands, which secrete hormones that help eggs grow. The key is to have a go-to exercise routine that’s moderate in intensity and works… Continue reading 10 Exercises to keep you Fertile

WARNING : The products of this recipe are incredibly addictive   Who doesn’t love kicking back on the sofa with some trashy TV and a big bag of cheese puffs or salt & vinegar chips ? Perfect way to unwind after an insanity-filled work day ! Meanwhile, the calorie counter is going DINNG-DINNG-DONG crazy… The answer is… Continue reading Kale KRRRRUNCH !

At the beginning of September, I went to a Bruce Springsteen concert with a friend of my husband’s. I have been a longtime fan of Bruce’s ever since I was 14 (so, most of my life), and I’ve seen him no fewer than 10 times. I know what to expect at a Bruce Springsteen concert.… Continue reading Reclaiming Your Life on Your Fertility Journey

Hey there… Mike here from B Method. I’m super excited to share this 30 Day Wellness Challenge with you. When it comes to being fit and fertile, there’s a lot more to it than just eating healthy foods and exercising regularly. To be fit and fertile requires an all-encompassing approach that takes into account both… Continue reading 30 Day Wellness Challenge

  Are you someone who loves running? Are you a runner, and are you currently trying to conceive and trying to figure out how to balance your love of running with your journey to conception?   I’m a runner too.  It was a long time ago, but I’ve run two marathons, two half marathons, a… Continue reading Can You Keep Running While Trying to Conceive?

You might recall that last week I was on vacation, trying to survive the heat. I’m on week 2 of my annual beach vacation this week, the heat has broken, and while the weather is still on the hot side, it’s nothing like last week, when it was too hot to even sit on the… Continue reading Exercise With Your Cycle