Something Sweet !

Got a sweet tooth like me? No problem. A treat every now and then is a good thing, and I am not the type of person to ban the things you love. Yes, we all know how bad refined sugar is, as how most these store bought “treats” often have more then you bargained for,… Continue reading Something Sweet !

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Salutations

Enjoy me in the morning, afternoon or evening for the best way to stretch, energize or even relax. A full body exercise routine for mind, body and soul. Fertility clinic in Sharjah  | Best fertility doctor in Dubai | Best Fertility Doctors in Dubai

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SOUPER POWER

SOUPER GREEN POWER SOUP MAKES ENOUGH FOR 4 HUNGRY PEOPLE, including leftovers What You Need In the Kitchen The Basics Soup Blender If you haven’t got a soup blender, YOU MUST GET ON! This simple to use kitchen appliance has changed my life. Without being dramatic, it really has! In the Shopping Basket FROZEN: 1… Continue reading SOUPER POWER

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BURPEES !!!

You got to tell yourself you love these! This is a full body work out like the sun salutations. SO a great way to get the body moving, tone up and if you only have 5 mins the perfect workout. Whether its your morning 5min work out or added into your workout routine, Burpees raise… Continue reading BURPEES !!!

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Swapsys

Be Fit –  Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Swapsys

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Bend it like Buffi

Be Fit – Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Bend it like Buffi

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Basics

Be Fit There is a misconception that you need to run for hours to get results. Trick is to train smart, not hard. By this I mean, get the most out of your time, more bang for your buck! By adding some Hiit (High Intensity Interval Training) you’ll get the results you are after, by… Continue reading Basics

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Welcome

Welcome to The “B” Method… The Buffi Method! Be Fit, Be Strong, Be Flexible, Be Healthy. My name is Buffi Jashanmal and I am FlyBarre instructor at FlyWheel Dubai and a Personal Trainer. Having spent the last 10yrs in Fashion, I decided to make my life long hobby and passion a career, and move into… Continue reading Welcome

Interview with Karissa Stelma — Author of “1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey”

Ms. Karissa Stelma is a patient of the hospital and has successfully conceived through her treatment at Conceive Gynaecology & Fertility Hospital. It is our utmost pleasure to present you with this interview of her post-delivery and just as she has “birthed her other baby” – her book detailing her journey through infertility. Have you always wanted to be… Continue reading Interview with Karissa Stelma — Author of “1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey”

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Finding Sisterhood through Infertility

Yesterday was International Women’s Day. On this day we celebrate the myriad contributions of women to society and the well being of the world. This international holiday has been around since 1909, as women have struggled since practically the beginning of time for equality and recognition. Even so, I didn’t really start hearing about Women’s… Continue reading Finding Sisterhood through Infertility

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