Category: B Method

Ramadan can be a tough time to maintain your regular fitness or diet routine, with fasting and the heat it can all be a rough summer. Don’t use Ramadan as an excuse to not keep healthy, you’ll only be paying for it afterwards. Instead of finding excuses, use this time for personal reflection and control.… Continue reading B Method for Ramadan

Drink your water! We’ve heard it endlessly. If you still aren’t drinking enough, could it be that you don’t truly understand the benefits that it provides for your fertile health? Let’s break it down… About 60% of the adult human body is made up of water. So it makes sense that every system functions at… Continue reading Drink up for Fertility

Lately, I’ve been suffering from an all-too-common problem. I’ve been equal parts constipated, bloated and miserable. I know, it’s a glamorous topic to discuss. It’s not the first time this has happened to me. I’m often struggling with constipation and irregularity. But it is the first time I’ve stopped to think about what it might… Continue reading Follow Your Gut Instinct to Improved Fertility

Hey there… Mike here from B-Method! Today we’re talking about weight loss and the difference between real weight loss and apparent or “fake” weight loss. You may have lost weight but that doesn’t necessarily mean you’ve lost body fat. You’re probably asking yourself, “What’s the difference? Isn’t weight loss, weight loss?” The answer is no.… Continue reading Understanding The Difference Between “Real” Versus “Fake” Weight Loss

I love the beginning of the year.. Mainly because I find it the best time of year to take a step back.. AND to not start some crazy new fad diet, workout, health regime… you are destine to fail. It is the best time of year to do something you love, to be good to… Continue reading Worst time to start a fad !

Hello readers!   So it’s been a little while since we’ve been in touch.   You may have been wondering where I’ve been this past month. The truth is, I don’t have any glamorous story of exotic travels or whirlwind globetrotting.   I’ve just been on a break.   During the spring, things started to… Continue reading Fertility Break

According to the calendar, it’s been autumn for more than a month now. The problem is, where I live, it’s still been hot! I had my air conditioning on last week! I love summer and hot weather, but when the calendar says it’s time to change seasons, I want it to change seasons! According to… Continue reading Fall Into Improved Fertility With This Awesome Autumn Soup

Next week is Labor Day in the United States. It’s a holiday that falls on the first Monday in September, honoring the working people and their contributions to the wellbeing of the country by giving them a day off. It’s also the unofficial end of summer so there are lots of cookouts, picnics and outdoor… Continue reading Fertile Salad

When it comes to fertility and all of the health and fitness resources readily available to help support it, the good news is there is lots of resources to use, consume, and take advantage of. The bad news is, well, there is lots of resources to use, consume, and take advantage of. Let me explain.… Continue reading 30 Day Blueprint For Better Health & Fertility