Category: B Method

Conceive Spotlight: Leilanie Limpin   When we reach the point in the fertility journey when we decide to seek out treatment, it can be really overwhelming. We know we need to find the right doctor. We know it’s so important to make sure feel comfortable and confident with our doctor and that he or she… Continue reading Guiding You Through Fertility Treatment: Your Nurse

  I promised a recipe this week, and I always deliver on my promises. Before I get to that, though, I wanted to take a moment to thank you for being with me through my last few heavy posts. It warmed my heart to see the outpouring of love and healing thoughts for my friend… Continue reading Heat-Busting, Fertility-Boosting Soup

    When it comes to fertility and overall health, stretching is a key component that is often times forgotten about or neglected. Having a regular stretch routine that you can follow not only contributes to your overall health; it also helps your muscles release certain natural chemicals that play a role in muscle pain.… Continue reading Fertility Boosting Stretch Routine

Confession time: I’m writing this post on very little sleep.   After working all day yesterday, running errands after work, picking up my son Charlie from his babysitter, getting dinner on the table, giving Charlie a bath and getting him to bed (which was slightly challenging last night, as he’s a little under the weather… Continue reading Sleep Your Way to Improved Fertility

Oh, Breakfast, I have such a love-hate relationship with you. In the morning, sometimes it’s so hard to find time to eat breakfast. Think about it, we’re rushing around, trying to get out the door, rushing to get to the bus stop before we miss the bus, getting our stuff packed with what we need… Continue reading Make your Morning a Fertile one !

It’s relatively common knowledge that moving your body is important to be healthy. Notice I didn’t use the word exercise. As I’ve shared with you in the past, I really don’t enjoy exercising. I never have. I was always the kid who preferred to get lost in a good book to playing sports. I’ve been… Continue reading 30 Ways to Exercise Without Knowing It

Now that the holiday season is behind us, and we are in an amazing new year, it is time to hit reset the button on our fertility fears !! As many people are writing down their New Year’s resolutions, or going a step further and creating vision boards with pictures and words depicting weight loss… Continue reading New Year, New Fertility Reset !

  Two circuits. Six exercises in each. Fifteen minutes total. That’s all you need to stay fit for the day 🙂  This is addictive !   https://www.youtube.com/watch?v=Bn4Te-Uox5Y&feature=youtu.be

I love a good luscious, rich and creamy pasta as much as anyone else. When I think of how much I used to consume of it at one point in my life, the lining of my gut inevitably shudders. Not just because of the crazy calorie-load but because of just how unhealthy the whole dish… Continue reading Light Al’ (Alfredo) chicken pasta

I have heard a few folks talk about fasting and intermittent fasting and the pros and cons, so I am writing this post to share my own thoughts. I will start out by saying that I wasn’t able to find a significant amount of conclusive clinical studies about fasting and its impact on fertility, in… Continue reading Is fasting good for fertility ?