Category: B Method

Hello, December! While the holiday season seems to begin earlier and earlier every year, and now I see holiday-themed items to buy in the stores as early as September, I still always think of the holiday season beginning in December. And not even early December, either. My sister’s birthday is December 10, so my mom… Continue reading What? I can Eat Candy and Boost My Fertility at the Same Time?!

Monday night, 10 pm and the NEED of the hour was chocolate. Actually, wait, peanut-butter. Nope. Chocolate. No, peanut-butter. Chocolate. Peanut-butter. Chocolate. Peanut-butter …. AAARRRGGGHHH ! I NEEDED something sweet and creamy desperately and yet the now-much-stronger-will-power driven side of my brain wouldn’t let me ruin my clean eating streak and dive in into the… Continue reading Chocolate Peanut-Butter Bites

I find it so hard to believe that 2018 is so near. December snuck up on me and then just like that, it is half over. I love the New Year. It’s an opportunity to regroup, set goals, make plans. It feels like a time for new beginnings. New possibilities. I’ve never been one to… Continue reading New Year, Fertile YOU !

I love me a good smoothie. Throwing a bunch of healthy goodness into a blender and watching it magically transform at the touch of a button into a delectable potion of vitamins and minerals is pretty special, indeed. I started drinking smoothies on a regular basis about 5 years ago. This was before I even… Continue reading My Favorite Go-To Fertility Smoothie

I find it important to know the value of the kind of nutrient I consume. This might be a trait of my OCD -Type A personality but nevertheless it definitely gives me a boost when I know that what I eat is indeed nutritious and wholesome.   It’s common knowledge that fruits, especially berries are… Continue reading A Blackberry Benefit

We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis.  What better time than now to give my top tips to improve sperm. With so much emphasis on female fertility… Continue reading Male infertility : Top tips to improve sperm

We’ve shared a few quick workouts but it is important to remember that before and after every workout, you MUST stretch ! It’s important for muscle strength and flexibility. Tense and contracted muscles can present as muscle ache and soreness and the stress can affect your fertility levels. So stretch it out 🙂  

Music therapy is a real life thing. Real life therapy. Unless we have been living under a rock we have heard the expressions, “Feel the music.” “Move to the music.” “Get lost in the music.” There are so many stellar quotes about music. “One good thing about music, when it hits you, you feel no… Continue reading Create a Playlist to Get Pregnant

Hey there… Mike here from B Method. I don’t know if you’ve noticed, but there are lots of supplements available to take these days. Did you know there are more than 50,000 dietary supplements available today? Everything from supplements to help you lose weight, gain weight, put on muscle, increase metabolism, boost fertility, detox your… Continue reading How To Decide Whether Or Not Taking Supplements Is Right For You

Relax, you’re trying too hard, just let it happen. All too common messages from family and friends intended to provide calm and comfort during your fertility journey although more often than not, it’s these same phrases that increase stress levels, which is an absolute no-no when trying to conceive. Studies now show that stress may… Continue reading Why Stress & Fertility Don’t Mix