Category: B Method

This week I happen to be on vacation. I’m at the beach in Cape May, New Jersey with my family. My husband and son, to be sure, but also extended family. We rent a big house and spend 2 weeks soaking up sun and surf, eating good food, and taking advantage of all the awesome… Continue reading Keep-Your-Cool Sorbet

This week, it’s Thanksgiving in the United States. This is the day we celebrate the bounty in our lives by eating as much as we can, watching football until we pass out, and indulging in Black Friday shopping sales. The true meaning of Thanksgiving, however, lies in its name. The holiday is not really so… Continue reading A story of Gratitude

2018 has started off with a bang and I am so excited about what this new year will bring for you and your fertility journey ! I am a firm believer that fertility is a subset of your overall health and wellness. As you and your spouse travel down this road of trying to conceive,… Continue reading New Fertility Goals

Hey There! It’s Mike here – Happy New Year! It’s a new year so you know what that means… lots of people with all different types of health and exercise resolutions. It probably comes as no surprise to you that weight loss is often the number one health goal on people’s list. Now while it’s… Continue reading Effective Weight Loss For Improved Fertility

In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to nourish your body with fertility enriching foods to best support during each phase. To recap, there are foods and drinks you should be consuming no matter what phase you are in, especially water. Learning about… Continue reading Eating to support your menstrual phases – Part 2

We have a fundamental need to move our bodies. When we live a more sedentary lifestyle with desk jobs and Netflix series to look forward to after work, it impacts us in so many ways. Physically. Mentally. Emotionally. Carol Welch says it perfectly, “Movement is a medicine for creating change in a person’s physical, mental… Continue reading For fertility you’ve got to Move it Move it !

My husband gave me a Fitbit for a holiday gift! I’m so excited. Since I’ve been getting back into working out the past few months, I wanted something that could help me track my fitness goals. These little contraptions are a big difference from using old-fashioned stopwatches and fitness journals. It can tell me how… Continue reading Step by Step !

There’s a lot of waiting when you’re trying to get pregnant and have a baby. Waiting for your period to come to start a new cycle. Waiting for ovulation. Waiting to get that consult with a new fertility doctor that you scheduled weeks ago. Waiting for your screening test results to come back so you… Continue reading Playing the Waiting Game: Patience and the Fertility Journey

If you are trying to get pregnant and you aren’t blending up some goodness you are totally missing a great opportunity. Improved health = improved fertility. What better way to bump up your health for both men and women, then by packing in some vital nutrients that our bodies need to function at an optimal… Continue reading Fertility Boosting Smoothies

Hey there… Mike here from B Method. We’ve been talking a lot lately about the importance of exercise and nutrition for overall health and boosting fertility. Just because we understand the importance of exercise and nutrition, and how it can boost health and fertility, doesn’t always mean it’s easy to get started. The toughest part… Continue reading The Snowball effect