Category: B Method

Whether you have a long work day sat at a desk, or you are up at the crack of dawn being a rockstar full-time-mum, it is hard to fit in that workout. We all hit that afternoon slump when either a nap or a cuppa seems far easier then a workout. Be it time or… Continue reading Long Day Lethargy Workout

You might have heard that it’s a good idea to be a healthy weight in order to conceive.   Or maybe your doctor has told you that you need to lose weight before you can start fertility treatments.   Why is this?   When you’re overweight or obese, your Body Mass Index (BMI) is higher.… Continue reading A Simple Way To Jumpstart Weight Loss to Conceive

I looove to talk about options with my clients. I think I love that conversation so much because I remember feeling like my options were very limited when I was living with the ache of an empty womb. I was desperate and willing to do pretty much anything. If I knew then what I know… Continue reading Naturally Boost Fertility with these Unique Options

Ms. Karissa Stelma is a patient of the hospital and has successfully conceived through her treatment at Conceive Gynaecology & Fertility Hospital. It is our utmost pleasure to present you with this interview of her post-delivery and just as she has “birthed her other baby” – her book detailing her journey through infertility. Have you always wanted to be… Continue reading Interview with Karissa Stelma — Author of “1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey”

Hey there… Mike here from B Method. We all know exercising is good for us. We know there’s plenty of benefits associated with exercising too; weight loss, more energy, increased fertility, less stress, and less chance of injury & illness. Exercising is definitely a good thing for many reasons. Although we know this, it’s often… Continue reading On-Again Off-Again No More

Happy September!!   I can’t believe the summer is over – where did it go?! I know that technically, it’s summer for a couple more weeks, but this past Monday was the Labor Day holiday in the United States. Labor Day is the unofficial end of summer for us – it’s the last day the… Continue reading PCOS resources

I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either failing to complete my goals to the best I can, or to even enjoy the process as I am so preoccupied with making sure I just complete everything I have planned to do. At work… Continue reading WIN with Realism !

Let’s address the elephant in the room before we get into it… Polycystic ovary syndrome  IS one of the leading causes of fertility challenges. However, it is not the ONLY cause. That being said… any article, book, blog or other that mentions foods and supplements that are beneficial to use or avoid for those with… Continue reading Dear PCOS… Why ME? (Part Two)

Hello B Method Readers!   Cathy Broadwell here, co-author of the sister blog, Slow Swimmers & Fried Eggs where my husband Eric and I talk about our personal journey dealing with infertility. Fitness and nutrition were (and still are) a part of our personal life path as well as a strategy that we constantly worked… Continue reading The Proof is in the Pudding – A Fitness Plan That Works!

It doesn’t get any more natural then this! So, what in the health is seed cycling anyway? Let’s dig a little deeper… During the follicular phase (cycle day (CD) 1 to ovulation – generally about CD 14) estrogen is on the rise. So including a daily dose (1 Tablespoon each) of phytoestrogen rich flax seeds… Continue reading Seed Cycling for Happy Fertile Hormones