Category: B Method

WARNING : The products of this recipe are incredibly addictive   Who doesn’t love kicking back on the sofa with some trashy TV and a big bag of cheese puffs or salt & vinegar chips ? Perfect way to unwind after an insanity-filled work day ! Meanwhile, the calorie counter is going DINNG-DINNG-DONG crazy… The answer is… Continue reading Kale KRRRRUNCH !

We’re well into September now and PCOS Awareness Month is in full swing. Every September the women’s health community focuses on Polycystic Ovary Syndrome and for good reason. It’s the leading women’s health condition today, with 1 in 5 women living with this condition.   PCOS is also the leading cause of female infertility. Because… Continue reading Not Sure If You Have PCOS? How to Spot the Symptoms

The history of fertility challenges – and how we can learn from them It’s pretty safe to state that since women arrived here on planet earth, a good share of them long to be mothers at some point in their life. With the conception of the desire for a child also came the challenges. The… Continue reading In honor of Women’s History Month – Fertility history

There’s a growing trend for wanting nutrients on the go ! I for one heavily subscribe to this trend because it allows you to still nourish your body whilst keeping up with your super-hectic work life. Which is why I am constantly on the lookout for smoothie recipes which invariably I modify and tweak a… Continue reading A Pear of Beets

As a fertility coach, I’m often asked about food and diet.   My clients not only wonder about the best foods to eat to boost their fertility, but how to prepare their food and how much and how often to eat during a given day. They also like an easy-to-follow guide that spells out exactly what… Continue reading A Sample Daily Wellness Plan for Boosting Your Fertility

Thanksgiving is next week! If you’re anything like me, you’re getting started now on planning your menu.   Thanksgiving is my very favorite holiday because unlike Christmas, it’s not laden with expectation and obligation. It’s simply about gathering around the table with loved ones for fellowship and a delicious meal.   Thanksgiving might not be… Continue reading Fertile Foods for Your Thanksgiving Table: A Fertility-Friendly Thanksgiving Menu

It’s that time of year again, folks. The holiday season. Also known as, the emotional minefield when on a fertility journey. The holidays can be very difficulton this path.  I’ve written about this before.  While you might feel alone, sad, angry, bitter, despondent or in despair about our journey throughout the year, these feelings can… Continue reading Where to Get the Emotional Support You Need During the Holiday Season While on a Fertility Journey

Strength and Stretch compliment each other. People forget how important it is to include a good strength session at both the beginning and the end of a workout. There are various types of stretching that you can easily utilize: AIS, Myofascial Release and PNF are the three I want to introduce you to today.  … Continue reading Stretch it Out !

As I’ve shared with you before, how and what we eat can make or break our fertility journey. The importance of eating a diet with fertility-friendly foods cannot be overstated. This means a diet of whole foods: fruits and vegetables, whole grains, some dairy. It also primarily means a plant-based diet, although most meats are… Continue reading The Top 10 Vitamins and Minerals You Need to Get Pregnant

Cheers, dear readers, When our lifelong dreams are thwarted – especially seemingly through no fault of our own – it’s normal to feel angry. And dreaming about having a family is not just any dream – it is integral to what makes us human… The time is right for you to start a family now… Continue reading 10 tips for Anger Management