Category: B Method

Are you ready for your fertility journey? Like, really ready.  Ready for the fact that it might take you a lot longer than you’d originally thought.  That it might end up costing you a boatload of money.  That you might have to take a lot of drugs that make you crazy.  That you’ll likely experience… Continue reading Gearing up for your fertility journey

Did you know that more than 70 percent of our planet is covered by water? Oceans, lakes, rivers, glaciers – water is everywhere, even in the air itself! Our bodies are also made of water, comprising nearly 60 percent of our body weight, so water is truly ubiquitous. Sometimes when I drink water, I feel… Continue reading Water, Water Everywhere !

  If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we need to get pregnant.  Without… Continue reading How to know when you’re ovulating ?

When we train the body we begin with the core. Many of you might wonder why personal trainers and fitness instructors are so adamant about engaging the core. Sometimes the explanation goes amiss especially in a group setting. A strong core is ultimately your main foundation, as any force or action acing on or from… Continue reading Core Foundation

I had a kickoff meeting with a new client recently, and she asked me this question. I had no idea of the answer. Gluten is a hot topic right now. It seems like everyone is going gluten free these days. With all the rage and conflicting information about gluten, it’s hard to know if going… Continue reading Should You Give Up Gluten When Trying to Conceive?

Hi and thanks so much for being here with me and the rest of The B Method readers. I’m happy and grateful you’re here. I want to take some time today to focus on the power of mindset and the important role it plays with being fit & fertile. Your thoughts are powerful and depending… Continue reading Creating a Healthy Mindset

You’ve heard me say many times here at B-Method, that how you eat can make or break your fertility journey. And, since you want to conceive, you want your diet to “make” your journey, right? I’ve got a new resource that can help you with that. The Fertile Goddess Cookbook, an e-book released this month… Continue reading New year – Help For Your Healing Through a Fertile Diet

When you’re a little girl and fantasize about your future the scenario usually goes something like this: go to college, meet Mr. Right, get engaged, get married, get a job (maybe), buy a house, get pregnant, have babies and live happily ever after – all by the age of 30, right?   Maybe.  Maybe not.… Continue reading 5 tips for getting pregnant

Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or trying to conceive. A client got in touch with me recently asking for a recommendation for a prenatal vitamin that included folate instead of folic acid. I really appreciated her for this on so many… Continue reading Folate Vs. Folic Acid: Are They the Same Thing?

I have used and appreciated chiropractic care for the majority of my adult life. It wasn’t until more recently that I was educated about the benefits it can have for fertility challenges. It makes so much sense to me. Our body’s should be looked at and treated as a whole. I was grateful for the… Continue reading How Chiropractic Care can Benefit your Fertility