Category: B Method

As a fertility coach, my mission is to help my clients prepare physically, mentally and spiritually for parenthood. Having been on the fertility journey myself, I know that it’s a road fraught with unexpected twists and turns, bumps and bobbles, and some people never reach the final destination of having a healthy baby.   Since… Continue reading Fitness and Wellness on Your Fertility Path

Here’s how to incorporate Fitness for Fertility into your breakfast meals 🙂   What you need : 2 cups Oats 1 cup Sunflower Seeds 1 cup Pumpkin Seeds 1 cup Sliced Almonds 1/2 cup Dried Goji Berries 1/2 cup Desiccated Coconut Sweetners 1 table spoon x Molasses 1 table spoon x Agave syrup Flavours 1… Continue reading Powerhouse Muesli

  It’s crazy how fast this year has flown by as we are already in October ! Continuing to focus on balancing your fertility diet is extremely important for those who are new to the conception journey or who have been TTC for some time. Your fertility diet is probably one of the single most… Continue reading Fertile meals

  One of the leading causes of fertility challenges is  Polycystic ovary syndrome . Also known as PCOS. It is a hormonal disorder that affects around 10% of women that are of the reproductive age. Sad but true, that is just the women that have actually received the diagnosis. There are several symptoms that accompany… Continue reading Dear PCOS … why me ?

May 7, 2012. I’ll never forget this day.   It was a Monday and I was 8 weeks pregnant. Exactly 4 weeks had passed since the elation of my positive pregnancy test and I was headed to the obstetrician’s office for my first appointment.   I was a little nervous about the appointment because I’d… Continue reading Moving On After Pregnancy Loss

Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts! I used walnuts and hazelnuts and they didn’t quite do the trick but Almonds…ah beautiful almonds … They were the jelly to this peanut-butter of a recipe  🙂   What makes these brownie cakes, without… Continue reading Protein Fudge Brownies

Hey there… Mike here from B Method. Today we’re taking a look at acupuncture and whether or not it’s a safe and viable treatment for infertility. If you’re like me, whenever you think of acupuncture, you probably think of needles getting stuck every which way into your skin. Not quite the relaxing and welcoming image… Continue reading Is Acupuncture A Safe Option For Treating Infertility?

  Are you someone who loves running? Are you a runner, and are you currently trying to conceive and trying to figure out how to balance your love of running with your journey to conception?   I’m a runner too.  It was a long time ago, but I’ve run two marathons, two half marathons, a… Continue reading Can You Keep Running While Trying to Conceive?

We often hear about weight affecting our health. Being overweight puts us at a greater risk for serious and life-threatening conditions like heart disease, diabetes or stroke.   Being underweight means that we’re not getting the nutrients we need, which can cause respiratory and digestive problems, and osteoporosis. Many times, you can look at yourself in… Continue reading Fertility Weighing You Down? Weight Issues and Trying to Conceive

Had your dinner. Got up from the table and resisted the slice of cheesecake or the decadent Indian ‘halwa’ that is being gobbled down by the family. Feeling oh-s0-proud because you managed to not give in to your cravings. Fast-forward 2 hours and your tastebuds are practically tingling for some sweetness. Your lips are quivering,… Continue reading Just Peachy ! (peach fro-yo)