Category: B Method

A few days ago I came back from a 2-week vacation to the beach. It’s accurate to say that my re-entry to reality has hit me like a ton of bricks.   I’m back to the daily grind of non-stop busyness, from the minute I get out of bed at 5 am until at least… Continue reading Back With a Thud… Wait, A Bang

Exercise. It seems like everyone wants us to do more of it. It’s true that the health benefits of regular exercise are hard to ignore. Exercising helps us keep our weight under control, helps stave off disease and chronic conditions, and gives us a great energy boost when we need it. To be honest, I… Continue reading How to make Exercising fun !

Fridays are rapidly becoming synonymous to “curious, creative concoction day” in the kitchen for me (is it obvious that I’m a fan of extended alliterations?) This weekend saw me successfully procuring these protein-packed, chocolate chip bites which are wholesome in every way possible. Good carbs, protein-rich, refined sugar-free, non-dairy (for those with sensitivities) and low… Continue reading Pro-Choc-Chip Chargers

I’ve written a lot here at B-Method about ways to take charge of your physical health. Things like the power of food to heal, moving your body to stay fit, and sleep to reset your hormones. These are all amazing tools that can help you get healthier and stronger, and, no doubt about it, they… Continue reading Unlock Your Fertility With Mind Power

Oh, hello spring! I’ve been waiting for you!   The days are getting longer, there’s more light, and the air is bright and fresh with vibrant colors and the scent of new flowers.   I just feel better with the coming of spring. After being inside all winter, enduring the cold, gray days, I just… Continue reading Veggie Spring Cleaning

You may be asking yourself, how does someone sticking pins and needles into my body relate to me conceiving ? According to some people, plenty ! Acupuncture is a form of Traditional Chinese Medicine (TCM), which dates back thousands of years, and is a therapy that promotes restoring natural energies to resolve “kinks” in your… Continue reading Will needles and pins really help me to conceive ? (Part 1)

Hey there… Mike here from B Method. Don’t look now but we are just about finished with the first quarter of 2016. If weight loss is one of your new year’s resolutions, now is a good time to reassess how well you’re doing and how on track you are to reaching your weight loss goals.… Continue reading Your Weight Loss & Fertility Efforts

Hello, readers! My name is Stephanie Roth and I’m a fertility and health coach. I’m the founder and owner of Your Fertile Self, a fertility coaching business founded to help people like you who want to grow your families. A little about me: I started trying to conceive my first baby at the age of… Continue reading Your Fitness Fertility Coach

Did you know that the tantalizing sweetness known as sugar can impact your fertility in ways you probably never thought about previously ? Why does something that tastes so good do so much harm to our bodies, and our fertility in particular ? In a nutshell, processed white sugar, or refined sugar, impacts our hormones… Continue reading How sugar impacts your fertility

This healthy mousse alternative is nothing short of revolutionary. Now you can enjoy chocolate mousse knowing that it’s protein-rich, vegan, dairy-free and boasts of ONLY natural sugars. Add to that the fact that it literally takes 5 minutes to prepare and this is EPIC chocolatey creaminess super-quick at your fingertips 🙂 An incredible way to… Continue reading Healthy Vegan Chocolate Mousse