Category: B Method

If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones.  Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great things for our ability… Continue reading What You Need to Know About Estrogen and Your Fertility

Summer might not officially begin until next month, but this weekend’s Memorial Day holiday is the unofficial harbinger of summer in the United States.   I love summer. I love it so much I chose to get married in the summer. While each season has something special to offer, I love summer the most because… Continue reading Kick Off Summer With a Fertility Boosting Salad

Be Fit – Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Bend it like Buffi

My last 2 posts have been a little on the heavier side, so I had planned on something a little lighter this week. I strive to give you a balance of content here, encompassing the spectrum of the fertility journey – from healthy recipes to exercise tips to motivation to keep you inspired – all… Continue reading The Twisty, Turny Path to Parenthood

Last week I wrote to you about patience on the fertility journey, and how important it is for our well-being. As you know, this journey can really take over your life. Nowhere does this run more rampant than the dreaded Two-Week Wait. We’ve all been there. Two weeks of sheer torture, after either confirming your… Continue reading Think You’re Pregnant? What Do You Know?

Summer is here in full swing! Where I live, the kids’ last day of school was last Friday (I know, super late!), life is hopping at the pool with parties and other events, and I’m starting to get ready for my annual pilgrimage to the beach. I’m also going out of town for two family… Continue reading Smoothie Lovin’ Summer

  At a recent coaching session with one of my fertility clients, I got the warm fuzzies when she told me she followed some of my advice, that it worked out for her, and that she felt good as a result of it.  That always gives a coach the warm fuzzies.   But what gave… Continue reading Self Advocacy For Your Fertility Journey: You Are The Captain of Your Ship

Guest Interview with Christine Baade, HHC, LMT   Imagine giving yourself an indulging treat for your birthday: taking the day off from work, going to your favorite massage therapist and getting unapologetically pampered for an hour (or more!) through a luxurious massage. You get to completely relax, put aside your worries and stresses of everyday… Continue reading Fertility Massage

If you’ve been trying to conceive for any length of time, you’ve figured out that healthy ovulation is essential. It’s virtually impossible to get pregnant without ovulating, especially if you’re trying naturally.   Along with that, it’s absolutely critical to know when you’re ovulating so that you can time sex accordingly. I’m embarrassed to admit… Continue reading Are Ovulation Predictor Kits Reliable?

Last week I posted a recipe for a healthy way to indulge in chocolate. Based on the response to that post, I’d say that people like their chocolate!! It’s also safe to say that people want to eat food that not only tastes great, but that is clean and healthy too. There’s definitely a movement… Continue reading Green Eggnog ?!