Category: B Method

Exercise. It seems like everyone wants us to do more of it. It’s true that the health benefits of regular exercise are hard to ignore. Exercising helps us keep our weight under control, helps stave off disease and chronic conditions, and gives us a great energy boost when we need it. To be honest, I… Continue reading How to make Exercising fun !

I’ve written a lot here at B-Method about ways to take charge of your physical health. Things like the power of food to heal, moving your body to stay fit, and sleep to reset your hormones. These are all amazing tools that can help you get healthier and stronger, and, no doubt about it, they… Continue reading Unlock Your Fertility With Mind Power

We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis.  What better time than now to give my top tips to improve sperm. With so much emphasis on female fertility… Continue reading Male infertility : Top tips to improve sperm

It was St. Patrick’s Day last week ! The Irish mark this day every March 17 as the anniversary of the death of St. Patrick, the patron saint of Ireland. The holiday began as a religious holiday in Ireland but over time has become a worldwide extravaganza celebrating Irish culture. Like many Americans, I do… Continue reading St. Patrick’s Day Fertile Smoothie

Had your dinner. Got up from the table and resisted the slice of cheesecake or the decadent Indian ‘halwa’ that is being gobbled down by the family. Feeling oh-s0-proud because you managed to not give in to your cravings. Fast-forward 2 hours and your tastebuds are practically tingling for some sweetness. Your lips are quivering,… Continue reading Just Peachy ! (peach fro-yo)

Last week I posted a recipe for a healthy way to indulge in chocolate. Based on the response to that post, I’d say that people like their chocolate!! It’s also safe to say that people want to eat food that not only tastes great, but that is clean and healthy too. There’s definitely a movement… Continue reading Green Eggnog ?!

Hi readers! It’s been 9 months since we’ve seen each other and I’m so happy to be back with you!  Starting this month, you’ll be hearing from me again, once a month, with all the fertility, health, diet and lifestyle tidbits that you can really use to help you on your journey – and that… Continue reading Environmental Toxins causing infertility

When trying to conceive, it’s important to stay active and make exercise a part of your weekly routine.   Studies continue to show the importance of exercise and how it supports fertility and increases the chances of achieving pregnancy.   Regardless of your current fitness level, this day-by-day approach to exercise, with a daily schedule… Continue reading 7 Day Exercise Plan For Improving Fitness & Fertility

In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to nourish your body with fertility enriching foods to best support during each phase. To recap, there are foods and drinks you should be consuming no matter what phase you are in, especially water. Learning about… Continue reading Eating to support your menstrual phases – Part 2

  Hi readers! We are now halfway through January.  How are you coming along on those resolutions you made a couple of weeks ago? You’ve probably read about the scenario, or have experienced it firsthand.  We are all gung ho on resolutions for the first few weeks of the year, then things start to go… Continue reading Fertility is only skin deep