Category: B Method

SOUPER GREEN POWER SOUP MAKES ENOUGH FOR 4 HUNGRY PEOPLE, including leftovers What You Need In the Kitchen The Basics Soup Blender If you haven’t got a soup blender, YOU MUST GET ON! This simple to use kitchen appliance has changed my life. Without being dramatic, it really has! In the Shopping Basket FROZEN: 1… Continue reading SOUPER POWER

When I first started trying to conceive, I was 41 years old and had spent most of my life trying to avoid getting pregnant. I’m probably like a lot of women in that regard. Once I decided I wanted to be a mom, I stopped taking birth control and figured I’d be pregnant in a few months.… Continue reading Menstrual Cycle Exposed: What Your Cycle Can Tell You About Your Fertility

I’ll admit… I haven’t been sleeping so great lately. I’ve been completely overwhelmed with all the things I feel like I have to get done. Between my various work projects — writing, business development, planning my programs for my fertility coaching clients and then actually meeting with them and supporting them on their fertility journeys… Continue reading It’s All About the Hormones: PCOS Relief Strategy #2

15mins is all you need for this workout to tick all boxes if you really are slammed for time.. or a good way to get yourself started into a regular workout habit This mini workout is a great way to get the day started, and get the heart pumping while engaging your target muscle groups.… Continue reading Be Fit! Be Strong! Be Flexible! in 15

When it comes to fertility, regular exercise is a must. It improves metabolism and circulation, both of which contribute to better egg production, and optimizes your reproductive system by stimulating the endocrine glands, which secrete hormones that help eggs grow. The key is to have a go-to exercise routine that’s moderate in intensity and works… Continue reading 10 Exercises to keep you Fertile

Do you suffer from Polycystic Ovary Syndrome? You’re not alone. According to the World Health Organization, Polycystic Ovary Syndrome, or PCOS, affects 116 million women worldwide. Problems with regular ovulation are the leading cause of female infertility, and PCOS is the single most common ovulatory disorder, affecting 85% of women with ovulatory disorders. At its… Continue reading It’s All About the Hormones: PCOS Relief Strategy #1

I want to take you on my acupuncture journey…first going back to 2 months after we had experienced our third failed IUI with Clomid cycle. After not being able to achieve that BFP, I was desperate, down, and maybe even depressed. A dear friend of mine recommended acupuncture and although I had heard of it,… Continue reading Using acupuncture to improve fertility

Did you know that there are things that you can do in just a few minutes every day that can have a profound (positive) impact on your fertility? We are all SO busy – life seems to be moving at a faster pace these days than it ever has before – we’re rushing from place… Continue reading Drastically Boost Your Fertility – In Just 15 Minutes a Day

It’s all about the cleaning this month, right? Be it mentally or physically, everyone is recharging their body in some way to get 2015 off to a kick a$$ start. I am not a huge fan of the yo-yo highs and lows of detox/retox, I think its best to be somewhere in the middle. Weekly… Continue reading Post Holiday Detox

Happy New Year 2017! It’s a new year, and symbolically, a wonderful time of new beginnings and opportunities. This year, you can create some new opportunities on your fertility journey as well. I’m not talking about the trite-and-traditional so-called New Years Resolutions. I never found setting New Years resolutions to be a particularly valuable exercise.… Continue reading Your New Years Resolutions For Trying to Conceive