Category: B Method

Work work workOUT work work TRAIN work work STUDY – such is life for very many today with of course a few nights out and movies (ok maybe more than a few). ‘Quick’ & ‘easy’ govern practically every aspect of my life and my time management skills are being tested to the max. Just not enough… Continue reading Presto! Pesto

Hey there… Mike here from B Method. We’ve been talking a lot lately about the importance of exercise and nutrition for overall health and boosting fertility. Just because we understand the importance of exercise and nutrition, and how it can boost health and fertility, doesn’t always mean it’s easy to get started. The toughest part… Continue reading The Snowball effect

One of the hardest things is to come home after an exhaustingly, excruciatingly long day of both work and workout(s) and face the prospect of cooking a wholesome meal. The idea itself is enough to make you want just curl up into a ball on the couch and take a ginormous nap! And those nagging… Continue reading Triple ‘S’ Skillet (Sweet-potato, Spinach & Shrimp)

If you are busy and need fast food..Make it good food. Combine fresh zesty citrus flavors for a burst of energy with superfood Salmon for a perfectly balanced and nutritional meal. Here is one of my fav salmon dishes that I can whip up in less then 30mins when I am super fast and hungry.… Continue reading Healthy. Quick. Simple.

As a fertility coach, I’m often asked about food and diet.   My clients not only wonder about the best foods to eat to boost their fertility, but how to prepare their food and how much and how often to eat during a given day. They also like an easy-to-follow guide that spells out exactly what… Continue reading A Sample Daily Wellness Plan for Boosting Your Fertility

  Hello and welcome to the newly revamped version of The B Method, it is such an honor and privilege to be here. My name is Mike Goncalves and I am a life and fitness enthusiast at heart. I’m also the founder of “The Wellness Bucket”, designed to help boost health and happiness. I’m excited… Continue reading Be Fit, Be Fertile With The B Method

Are you ready for your fertility journey? Like, really ready.  Ready for the fact that it might take you a lot longer than you’d originally thought.  That it might end up costing you a boatload of money.  That you might have to take a lot of drugs that make you crazy.  That you’ll likely experience… Continue reading Gearing up for your fertility journey

Caution : not for the faint hearted !   Since quitting caffeine I have to get a kick start in the morning some other way! And there is no better punch then a fresh home-made organic smoothie. This is good for 2-3 servings, so make a batch and save some for an afternoon pick-me-up and… Continue reading Superlina Smoothie (with serious Anti-Inflammitory Action!)

Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You

It’s been a hectic  work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)