Category: B Method

Did you know that our nutritional needs change throughout the year?  While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes.  What we need in winter is completely different from what we need in summer, for example. Therefore, it makes sense to modify what we eat… Continue reading Does It Really Matter What You Eat and When when it comes to Fertility ?

When trying to conceive, it’s important to stay active and make exercise a part of your weekly routine.   Studies continue to show the importance of exercise and how it supports fertility and increases the chances of achieving pregnancy.   Regardless of your current fitness level, this day-by-day approach to exercise, with a daily schedule… Continue reading 7 Day Exercise Plan For Improving Fitness & Fertility

Did you know that there are approximately 50 million couples around the world who are unable to bear children? You are reading this because you are looking for answers, support, and a community to help you along this sometimes painful journey. If you are struggling to conceive, the path to motherhood can oftentimes be stressful,… Continue reading Introduction to the 2nd B Method newbie

You’re at your initial consultation with your prospective reproductive endocrinologist, and after the doctor gives you a brief overview of the clinic, he or she asks you if you have any questions. You were so nervous about the appointment that you had no idea what to ask. Or maybe you were scared to ask questions,… Continue reading 10 Questions to Ask When Starting to Work with Your Fertility Specialist

It’s been a hectic  work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)

If you’re trying to conceive, think twice before reaching for that second cup of Joe. I realize that I might make some enemies with this post. In modern-day society, we love our coffee – the tantalizing aroma of the beans, the rich, comforting taste, the energy jolt it gives us, the way we go from… Continue reading Kick the Coffee to the Curb

We’re more than halfway through September, and autumn is coming into full swing. September is also PCOS Awareness Month and here at B-Method we’re dedicating the entire month to looking at ways that you can get serious, lasting relief from Polycystic Ovary Syndrome. We’ve spent the past two weeks learning effective eating and sleeping strategies… Continue reading It’s All About the Hormones: PCOS Relief Strategy #3

We’re all aware that nut butters are particularly calorific and that store-bought nut butters are filled with sugar and cream and numerous preservatives just adding to the calorie count. But take away all that and you’re actually left with an incredibly healthy and tasty luscious spread. And that brought me to thinking, why not just… Continue reading Buttery Nuttiness !

You might recall that last week I was on vacation, trying to survive the heat. I’m on week 2 of my annual beach vacation this week, the heat has broken, and while the weather is still on the hot side, it’s nothing like last week, when it was too hot to even sit on the… Continue reading Exercise With Your Cycle