Category: B Method

Hey there… Mike here from B-Method! Today we’re talking about weight loss and the difference between real weight loss and apparent or “fake” weight loss. You may have lost weight but that doesn’t necessarily mean you’ve lost body fat. You’re probably asking yourself, “What’s the difference? Isn’t weight loss, weight loss?” The answer is no.… Continue reading Understanding The Difference Between “Real” Versus “Fake” Weight Loss

Do you suffer from Polycystic Ovary Syndrome? You’re not alone. According to the World Health Organization, Polycystic Ovary Syndrome, or PCOS, affects 116 million women worldwide. Problems with regular ovulation are the leading cause of female infertility, and PCOS is the single most common ovulatory disorder, affecting 85% of women with ovulatory disorders. At its… Continue reading It’s All About the Hormones: PCOS Relief Strategy #1

I love me a good smoothie. Throwing a bunch of healthy goodness into a blender and watching it magically transform at the touch of a button into a delectable potion of vitamins and minerals is pretty special, indeed. I started drinking smoothies on a regular basis about 5 years ago. This was before I even… Continue reading My Favorite Go-To Fertility Smoothie

Hey There! It’s Mike here – Happy New Year! It’s a new year so you know what that means… lots of people with all different types of health and exercise resolutions. It probably comes as no surprise to you that weight loss is often the number one health goal on people’s list. Now while it’s… Continue reading Effective Weight Loss For Improved Fertility

  It’s that time of year again, folks.    The holiday season.   Also known as, the emotional minefield when on a fertility journey.   The holidays can be very difficulton this path.  I’ve written about this before.  While you might feel alone, sad, angry, bitter, despondent or in despair about our journey throughout the… Continue reading Where to Get the Emotional Support You Need During the Holiday Season While on a Fertility Journey

Oh, Breakfast, I have such a love-hate relationship with you. In the morning, sometimes it’s so hard to find time to eat breakfast. Think about it, we’re rushing around, trying to get out the door, rushing to get to the bus stop before we miss the bus, getting our stuff packed with what we need… Continue reading Make your Morning a Fertile one !

We’re more than halfway through September, and autumn is coming into full swing. September is also PCOS Awareness Month and here at B-Method we’re dedicating the entire month to looking at ways that you can get serious, lasting relief from Polycystic Ovary Syndrome. We’ve spent the past two weeks learning effective eating and sleeping strategies… Continue reading It’s All About the Hormones: PCOS Relief Strategy #3

Today is Thanksgiving in the United States. A day of fabulous food, fellowship and being grateful for the abundance in our lives. Thanksgiving is my favorite holiday. I love it more than Christmas. I’m all about the food, more so than the gifts! If you downloaded my Fertile Thanksgiving Dinner Menu, you know what I’m… Continue reading Making Your Self-Care Plan For the Holiday Season

Being an avid believer and upholder of the 6-7 small meals a day, I am constantly on the search and lookout for healthy, nutritious and obviously low-calorie snack ideas. I came across a recipe on the internet which utilised egg whites and oats for a cake base and that inspired me to improvise and come… Continue reading Power-packed Protein Punch Cakes

There’s a lot of waiting when you’re trying to get pregnant and have a baby. Waiting for your period to come to start a new cycle. Waiting for ovulation. Waiting to get that consult with a new fertility doctor that you scheduled weeks ago. Waiting for your screening test results to come back so you… Continue reading Playing the Waiting Game: Patience and the Fertility Journey