Category: B Method

There is a South American proverb that says “good broth resurrects the dead.” The nourishing power of bone broth and its exceptional nutritional benefits have been used in many different cuisines around the world, for sipping as a tea or as a base for soups, stews and many other dishes. Are you wondering what exactly… Continue reading Bone broth to nourish your fertility

Let’s face it.  Life with endometriosis is no walk in the park. It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so.  Your menstrual pains are extremely heavy and painful.  Having your period and having intercourse are both… Continue reading Top Foods to Eat (and Avoid!) If You Have Endometriosis

So I’ve kind of been in mourning lately.   My life has gone into overdrive since my son was born in December 2013, especially since he reached toddlerhood 2 years ago. A lot of things have gone by the wayside, including time with friends, reading books for fun, going regularly to the movies or out… Continue reading Why I Love Yoga for Fertility

We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being.  We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is National Physical Fitness and Sports… Continue reading Is exercise good or not for fertility ?

  If you’re just getting started with fertility treatment, chances are your doctor wants you to have an HSG.  Short for Hysterosalpingogram,is a key part of the initial fertility workup done at most fertility clinics.   Knowing that it’s a standard procedure doesn’t mean you might not be anxious about it, though.  I remember when… Continue reading HSG: What to Expect

Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You

The struggle to conceive is real ! Nowadays, many couples are seeking wholistic approaches to improve their shot at parenthood. In this month’s post, I want to explore the topic of fertility massage as yet another option to add to the growing list of naturopathic treatments. There are many types of fertility massage and one… Continue reading Does fertility massage work ?

I can’t believe how long it’s taken me to write a yoga post. Yoga is a huge part of my life. Like, a really huge part. I’ve been practicing yoga since 1998. Since then I’ve been amazed at how many styles and approaches there are, and I’ve tried most of them, including sivananda, Iyengar, integral,… Continue reading Yoga & Infertility

One good rule of thumb can help you navigate the world of healthy eating, and eating to boost your fertility.   Green is good.   Oh, greens, glorious greens. I adore you.   We’ve all heard the many health benefits of getting more leafy green vegetables in our diet, and if you haven’t heard, a… Continue reading Get Your Green Glow On!