Category: B Method

If you’re not eating coconut butter, washing with coconut oil, or drinking the water, then you might be accused of living under a rock or a nut.. a coconut! Cook with it, clean with it, rinse with it. Great for your immunity when digested and great for your skin when applied topically. Here are some… Continue reading We’ve all gone Coco-nuts !!

You got to tell yourself you love these! This is a full body work out like the sun salutations. SO a great way to get the body moving, tone up and if you only have 5 mins the perfect workout. Whether its your morning 5min work out or added into your workout routine, Burpees raise… Continue reading BURPEES !!!

Caution : not for the faint hearted !   Since quitting caffeine I have to get a kick start in the morning some other way! And there is no better punch then a fresh home-made organic smoothie. This is good for 2-3 servings, so make a batch and save some for an afternoon pick-me-up and… Continue reading Superlina Smoothie (with serious Anti-Inflammitory Action!)

What exactly IS endometriosis (aka endo)? Endometriosis is when the endometrial lining of the uterus is OUTSIDE of the uterus. It still thickens and bleeds just like the endometrial lining on the inside of the uterus does. This tissue can be found anywhere in the body however, it is commonly found around the fallopian tubes… Continue reading Endometriosis & Infertility

Hey there… Mike here from B Method. Today we’re taking a closer look at certain foods, fertility superfoods as they’re referred to, that can help boost fertility if consumed regularly. You may be asking yourself… “Can certain foods really help with boosting fertility?” That’s a great question to ask and to be considered, so let’s… Continue reading 5 Fertility Boosting Foods

Life today is perpetually hectic which means having to resort to shortcuts especially when it comes to food-preparation. But that doesn’t mean you can’t eat healthy. This week my experiments led me to combining two of my favourite items, guacamole and humous, into one luscious, delicious and super-easy spread. Oh and did I mention it’s… Continue reading Chickpea & Avo spread

One thing I love about blogging is the opportunity to learn about all kinds of new things that can help boost fertility. As you know, my own fertility journey was relatively straightforward.   That’s not to say that it was easy; I think inherently this journey is a difficult one. But after my two miscarriages,… Continue reading Boost Your Fertility With Essential Oils

Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common? They are delicious AND full of helpful, healing bacteria. Gut health is SO important to our over all health. It is a first line of defense to fight off sickness and dis-ease. It is also… Continue reading Fermented Foods for a Fertile Boost

Because sometimes you just want something gooey and warm and CHOCOLATEY ! No ifs, no buts, no excuses and alternatives. Believe you me these nutella flavoured oats with the raspberry sauce hits the spot right where you want them to! B-E-A-UUUUUU-T-I-FULLY 🙂 And breakfast for lunch/dinner? Hell yeah ! But I can’t claim all the… Continue reading Nuprolla Oats (Nutella-Protein)

Be Fit There is a misconception that you need to run for hours to get results. Trick is to train smart, not hard. By this I mean, get the most out of your time, more bang for your buck! By adding some Hiit (High Intensity Interval Training) you’ll get the results you are after, by… Continue reading Basics