Fertility Boosting Stretch Routine
When it comes to fertility and overall health, stretching is a key component that is often times forgotten about or neglected.
Having a regular stretch routine that you can follow not only contributes to your overall health; it also helps your muscles release certain natural chemicals that play a role in muscle pain.
The reason this is important is because during pregnancy, your body is able to better mold itself and assist during labor and delivery.
The best time to stretch is right after completing a workout such as this one to help increase blood flow to your pelvis, therefore stimulating hormone-producing glands and releasing muscle tension.
Stretching also helps to decrease stress and anxiety, which are fertility killers. You can help increase your fertility just by relaxing and cooling down at the end of every workout.
The stretches covered in this routine focus on everything from hip-opening stretches to help align your uterus properly making conception more viable, to shoulder, back, and neck stretches that alleviate unwanted tension that can compromise breathing and elevate fertility-busting stress levels, to a toned pelvic floor that can give your sex life a boost.
There’s is a total of 32 stretches in this routine that can be completed anywhere and by anyone, regardless of fitness level.
Get yourself into position and hold each stretch for 30 seconds before moving onto the next one.
(Please note that in the video I hold each stretch for 5-6 seconds for demonstration & guidance purposes)
Expected completion time for all 32 stretches is between 16-20 minutes.
Complete this stretch routine four to five times a week for the best results.
Be fit, be fertile, and begin your stretch routine today.