If the thought of summer has you scrambling, looking for exercises to do that will help keep you on track with your fitness and fertility goals, and also feeling and looking your best this summer, you can go ahead and breathe a sigh of relieve. The following exercises are all designed to help you improve… Continue reading 5 Exercises To Help Make This Your Most Fit & Fertile Summer Yet
Author: Conceive IVF Hospital
An Exercise: Identifying a “facedown” moment and rumbling with the emotions
Cheers, dear readers, First I just want to say a whole-hearted WELCOME to our new fellow blogger at the B Method, Stephanie Roth. We met through this blog, and it turns out she not only lives close to me but is a Fertility Coach! I’m excited she is sharing her hard-earned wisdom and expertise… Continue reading An Exercise: Identifying a “facedown” moment and rumbling with the emotions
Make Game Day Friendly to Your Fertility With This Super Snack
This weekend is Super Bowl weekend in the United States! That means 3 things: football, parties and food. The Super Bowl is one the most-watched television events of the year. Even those who aren’t football fans and maybe haven’t even watched a football game all year always show up for Super Bowl parties.… Continue reading Make Game Day Friendly to Your Fertility With This Super Snack
My Happy Frame of Mind
Ah yes, here we are. A brand new year all fresh and squeaky clean. It seems like the natural tendency of the human mind is to look back and take inventory. What did I accomplish in 2017? What did I not? It seems like it’s rather easy to get hung up on what we did… Continue reading My Happy Frame of Mind
To Those Facing Infertility on Mother’s Day
Dear brave and resilient woman, May is upon us and Mother’s Day is around the corner. You’ve probably seen the Mother’s Day adverts and specials everywhere – in your social media feeds, on television and radio, and in the grocery stores. Are you dreading the day? When you’re facing fertility issues it’s not unusual to… Continue reading To Those Facing Infertility on Mother’s Day
Fertility Counseling
As we all know, dealing with infertility is tough. It’s not often something you’re prepared for and the stress and strain can leave you mentally exhausted, frustrated and frightened, which is why getting the right support structure around you is so important. You’re often expected to function as normal while struggling with this big life… Continue reading Fertility Counseling
A Simple Way To Jumpstart Weight Loss to Conceive
You might have heard that it’s a good idea to be a healthy weight in order to conceive. Or maybe your doctor has told you that you need to lose weight before you can start fertility treatments. Why is this? When you’re overweight or obese, your Body Mass Index (BMI) is higher.… Continue reading A Simple Way To Jumpstart Weight Loss to Conceive
Naturally Boost Fertility with these Unique Options
I looove to talk about options with my clients. I think I love that conversation so much because I remember feeling like my options were very limited when I was living with the ache of an empty womb. I was desperate and willing to do pretty much anything. If I knew then what I know… Continue reading Naturally Boost Fertility with these Unique Options
Nurturing Your Relationship During Infertility
February 2020 marks 20 years since my husband and I first met. It’s always so strange for me to think of how that one that fateful day and a great conversation about interesting worldviews and common interests led to what it has. When people discover long we’ve know one another and the fact that… Continue reading Nurturing Your Relationship During Infertility
Falling down hurts, but bravery is getting back up
Cheers, dear readers, There are days in the infertility journey that can bring you to your knees. I know first-hand. I’ve been there. Those days can be followed by days where you don’t know how you will pick yourself up and get out of bed. None of us ask for the infertility diagnosis, or… Continue reading Falling down hurts, but bravery is getting back up