Welcome

Welcome to The “B” Method… The Buffi Method! Be Fit, Be Strong, Be Flexible, Be Healthy. My name is Buffi Jashanmal and I am FlyBarre instructor at FlyWheel Dubai and a Personal Trainer. Having spent the last 10yrs in Fashion, I decided to make my life long hobby and passion a career, and move into… Continue reading Welcome

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What? I can Eat Candy and Boost My Fertility at the Same Time?!

Hello, December! While the holiday season seems to begin earlier and earlier every year, and now I see holiday-themed items to buy in the stores as early as September, I still always think of the holiday season beginning in December. And not even early December, either. My sister’s birthday is December 10, so my mom… Continue reading What? I can Eat Candy and Boost My Fertility at the Same Time?!

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Bravery, Courage, Practicing Empathy and Rising Strong After We Fall

Cheers, dear readers, I recently had the opportunity to watch a live presentation by Dr. Brené Brown whose work on empathy I have lightly referenced here at SS&FE. She is an American scholar, author, public speaker, and is currently a research professor in Houston, Texas. She also has two New York Times Bestsellers under her… Continue reading Bravery, Courage, Practicing Empathy and Rising Strong After We Fall

Chocolate Peanut-Butter Bites

Monday night, 10 pm and the NEED of the hour was chocolate. Actually, wait, peanut-butter. Nope. Chocolate. No, peanut-butter. Chocolate. Peanut-butter. Chocolate. Peanut-butter …. AAARRRGGGHHH ! I NEEDED something sweet and creamy desperately and yet the now-much-stronger-will-power driven side of my brain wouldn’t let me ruin my clean eating streak and dive in into the… Continue reading Chocolate Peanut-Butter Bites

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New Year, Fertile YOU !

I find it so hard to believe that 2018 is so near. December snuck up on me and then just like that, it is half over. I love the New Year. It’s an opportunity to regroup, set goals, make plans. It feels like a time for new beginnings. New possibilities. I’ve never been one to… Continue reading New Year, Fertile YOU !

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From Where I Stand – TedX Talk by Jody Day on Disenfranchised Childless Women

Cheers, dear readers,   I am so proud and happy to share with you that a member of a community that I am involved with – The Global Sisterhood – has had the opportunity to give a TedX Talk surrounding women’s struggle around childlessness and motherhood. I have watched Jody Day’s outstanding presentation video three… Continue reading From Where I Stand – TedX Talk by Jody Day on Disenfranchised Childless Women

A Blackberry Benefit

I find it important to know the value of the kind of nutrient I consume. This might be a trait of my OCD -Type A personality but nevertheless it definitely gives me a boost when I know that what I eat is indeed nutritious and wholesome.   It’s common knowledge that fruits, especially berries are… Continue reading A Blackberry Benefit

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