The history of fertility challenges – and how we can learn from them It’s pretty safe to state that since women arrived here on planet earth, a good share of them long to be mothers at some point in their life. With the conception of the desire for a child also came the challenges. The… Continue reading In honor of Women’s History Month – Fertility history
A Childless Infertile Future vs Adoption
This isn’t an easy subject to explore, though the question does cross my mind from time to time. I try not to dwell on it for too long because the idea of facing the worst-case-scenario can feel scary. Nonetheless, there are moments when I do wonder – What happens if you reach the end of… Continue reading A Childless Infertile Future vs Adoption
A Pear of Beets
There’s a growing trend for wanting nutrients on the go ! I for one heavily subscribe to this trend because it allows you to still nourish your body whilst keeping up with your super-hectic work life. Which is why I am constantly on the lookout for smoothie recipes which invariably I modify and tweak a… Continue reading A Pear of Beets
#fibroidproblems
Fibroids are the most common benign uterine tumors in women, often appearing during their reproductive life. They are medically known as ‘Leiomyoma’, ‘Myoma’, or ‘Fibromyoma’. They can grow as a single tumor or multiple ones. Incidence : About 20% of women at age of 30 have uterine fibroids. Pregnancy and fibroids: Usually fibroids don’t interfere with… Continue reading #fibroidproblems
Recognising Depression and Fighting it Off !
Cheers, dear readers, As we discussed in a previous post, midlife can be a major stress-filled phase in this journey we all find ourselves on called life. For those who are afflicted, adding infertility to the mix can send even the most emotionally strong person into a tailspin that can be extremely difficult to stop.… Continue reading Recognising Depression and Fighting it Off !
And then there was one …
Cheers, dear readers, As I mentioned in my last blog post, medical procedures often focus on the biological level only, while the emotional, psychological and spiritual aspects of the experience can be neglected or ignored completely. Conception is a powerful and sacred moment, and pregnancy is an awe-inspiring, miraculous experience that affects life’s deepest, core… Continue reading And then there was one …
A Sample Daily Wellness Plan for Boosting Your Fertility
As a fertility coach, I’m often asked about food and diet. My clients not only wonder about the best foods to eat to boost their fertility, but how to prepare their food and how much and how often to eat during a given day. They also like an easy-to-follow guide that spells out exactly what… Continue reading A Sample Daily Wellness Plan for Boosting Your Fertility
Fertile Foods for Your Thanksgiving Table: A Fertility-Friendly Thanksgiving Menu
Thanksgiving is next week! If you’re anything like me, you’re getting started now on planning your menu. Thanksgiving is my very favorite holiday because unlike Christmas, it’s not laden with expectation and obligation. It’s simply about gathering around the table with loved ones for fellowship and a delicious meal. Thanksgiving might not be… Continue reading Fertile Foods for Your Thanksgiving Table: A Fertility-Friendly Thanksgiving Menu
The Power of Asking the Right Questions to Stay Positive
Cheers, dear readers, In my last post, I focused on the power of incantations which are affirmations on steroids that help bring more resolve and emotion into creating your intentions and your beliefs about what is possible in your life. We discussed how going through IVF treatment or seeking adoption definitely requires a lot… Continue reading The Power of Asking the Right Questions to Stay Positive
Where to Get the Emotional Support You Need During the Holiday Season While on a Fertility Journey
It’s that time of year again, folks. The holiday season. Also known as, the emotional minefield when on a fertility journey. The holidays can be very difficulton this path. I’ve written about this before. While you might feel alone, sad, angry, bitter, despondent or in despair about our journey throughout the year, these feelings can… Continue reading Where to Get the Emotional Support You Need During the Holiday Season While on a Fertility Journey