We’re all aware that nut butters are particularly calorific and that store-bought nut butters are filled with sugar and cream and numerous preservatives just adding to the calorie count. But take away all that and you’re actually left with an incredibly healthy and tasty luscious spread. And that brought me to thinking, why not just… Continue reading Buttery Nuttiness !
Author: Dr. Daamini
SOUPER POWER
SOUPER GREEN POWER SOUP MAKES ENOUGH FOR 4 HUNGRY PEOPLE, including leftovers What You Need In the Kitchen The Basics Soup Blender If you haven’t got a soup blender, YOU MUST GET ON! This simple to use kitchen appliance has changed my life. Without being dramatic, it really has! In the Shopping Basket FROZEN: 1… Continue reading SOUPER POWER
Be Fit! Be Strong! Be Flexible! in 15
15mins is all you need for this workout to tick all boxes if you really are slammed for time.. or a good way to get yourself started into a regular workout habit This mini workout is a great way to get the day started, and get the heart pumping while engaging your target muscle groups.… Continue reading Be Fit! Be Strong! Be Flexible! in 15
Dark Clouds and Silver Linings
There’s an old proverb that every dark cloud has a silver lining, that if only you can find it, there’s some potential good to come out of even very negative experiences. I’m not at all certain that’s true. In fact I’m pretty sure it isn’t true. I think many dark clouds have silver linings, but… Continue reading Dark Clouds and Silver Linings
10 Exercises to keep you Fertile
When it comes to fertility, regular exercise is a must. It improves metabolism and circulation, both of which contribute to better egg production, and optimizes your reproductive system by stimulating the endocrine glands, which secrete hormones that help eggs grow. The key is to have a go-to exercise routine that’s moderate in intensity and works… Continue reading 10 Exercises to keep you Fertile
Wait, Wait, Don’t Tell Me…
Cheers, dear readers, Cathy here speaking on behalf of Conceive Hospital sharing my story of our infertility journey. Thanks once again for joining in on the love and support for one another. It means a great deal. More than I can express here. So my story continues… Last I left off on my journey, I… Continue reading Wait, Wait, Don’t Tell Me…
Post Holiday Detox
It’s all about the cleaning this month, right? Be it mentally or physically, everyone is recharging their body in some way to get 2015 off to a kick a$$ start. I am not a huge fan of the yo-yo highs and lows of detox/retox, I think its best to be somewhere in the middle. Weekly… Continue reading Post Holiday Detox
You are not alone
According to Resolve (the National Infertility Association of America), infertility impacts 1 in 8 couples of reproductive age, which encompasses those who have trouble getting pregnant or sustaining a pregnancy. 1 in 8 is someone you know. Infertility can be a very isolating disease to face. I know, because I have been there. I enjoy… Continue reading You are not alone
How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
Infertility and Suicide – What’s the link ?
Cheers, dear readers, Cathy here speaking up about my journey through the infertility wilderness. Today, I have decided to tackle a difficult aspect of dealing with the potentially traumatic aspects of infertility. I was going to delay this post until later, but I think it can’t wait any longer. When I launched my very first… Continue reading Infertility and Suicide – What’s the link ?