One of the hardest things is to come home after an exhaustingly, excruciatingly long day of both work and workout(s) and face the prospect of cooking a wholesome meal. The idea itself is enough to make you want just curl up into a ball on the couch and take a ginormous nap! And those nagging… Continue reading Triple ‘S’ Skillet (Sweet-potato, Spinach & Shrimp)
Author: Dr. Daamini
Healthy. Quick. Simple.
If you are busy and need fast food..Make it good food. Combine fresh zesty citrus flavors for a burst of energy with superfood Salmon for a perfectly balanced and nutritional meal. Here is one of my fav salmon dishes that I can whip up in less then 30mins when I am super fast and hungry.… Continue reading Healthy. Quick. Simple.
How do couples survive infertility intact?
Cheers, dear readers, Today’s post is going to happily mark several milestones. The first is the one year anniversary of our Slow Swimmers & Fried Eggs blog! I cannot believe a year has gone by! What a body of work we have created here alongside Conceive Gynaecology & Fertility Hospital and the Shrivastav family! It… Continue reading How do couples survive infertility intact?
Be Fit, Be Fertile With The B Method
Hello and welcome to the newly revamped version of The B Method, it is such an honor and privilege to be here. My name is Mike Goncalves and I am a life and fitness enthusiast at heart. I’m also the founder of “The Wellness Bucket”, designed to help boost health and happiness. I’m excited… Continue reading Be Fit, Be Fertile With The B Method
Superlina Smoothie (with serious Anti-Inflammitory Action!)
Caution : not for the faint hearted ! Since quitting caffeine I have to get a kick start in the morning some other way! And there is no better punch then a fresh home-made organic smoothie. This is good for 2-3 servings, so make a batch and save some for an afternoon pick-me-up and… Continue reading Superlina Smoothie (with serious Anti-Inflammitory Action!)
Infertility & Intimacy
Cheers, dear readers, This week, I am going to tackle yet another taboo subject: intimacy and sexual intercourse. How does dealing with infertility and the possible ensuing treatment affect our intimate lives, our relationship with our partners and our own happiness? Anyone who has had trouble getting or staying pregnant knows that infertility is hard… Continue reading Infertility & Intimacy
Cathy & Eric REEL REAL time [ Volume 2 – Part 2 ]
How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
YoCus (Yoghurt Cups)
It’s been a hectic work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)
Understanding The Difference Between “Real” Versus “Fake” Weight Loss
Hey there… Mike here from B-Method! Today we’re talking about weight loss and the difference between real weight loss and apparent or “fake” weight loss. You may have lost weight but that doesn’t necessarily mean you’ve lost body fat. You’re probably asking yourself, “What’s the difference? Isn’t weight loss, weight loss?” The answer is no.… Continue reading Understanding The Difference Between “Real” Versus “Fake” Weight Loss