B Method Archives - Conceive gynaecology and fertility hospital sharjah

We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being.  We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is National Physical Fitness and Sports…

When you’re a little girl and fantasize about your future the scenario usually goes something like this: go to college, meet Mr. Right, get engaged, get married, get a job (maybe), buy a house, get pregnant, have babies and live happily ever after – all by the age of 30, right?   Maybe.  Maybe not….

In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to nourish your body with fertility enriching foods to best support during each phase. To recap, there are foods and drinks you should be consuming no matter what phase you are in, especially water. Learning about…

Let’s face it.  Life with endometriosis is no walk in the park.  It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so.  Your menstrual pains are extremely heavy and painful.  Having your period and having intercourse are both…

Music therapy is a real life thing. Real life therapy. Unless we have been living under a rock we have heard the expressions, “Feel the music.” “Move to the music.” “Get lost in the music.” There are so many stellar quotes about music. “One good thing about music, when it hits you, you feel no…

I have heard a few folks talk about fasting and intermittent fasting and the pros and cons, so I am writing this post to share my own thoughts. I will start out by saying that I wasn’t able to find a significant amount of conclusive clinical studies about fasting and its impact on fertility, in…

If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones.  Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great things for our ability…

It’s February, the month of love.   I lovelove.   In honor of Valentines Day, February, and love itself, I’m dedicating this post to love.    Specifically, the love that you have for yourself.   Because all you need is love, right?   Well, we might need a little more than just love to make…

  It’s crazy how fast this year has flown by as we are already in October ! Continuing to focus on balancing your fertility diet is extremely important for those who are new to the conception journey or who have been TTC for some time. Your fertility diet is probably one of the single most…

Did you know that there are things that you can do in just a few minutes every day that can have a profound (positive) impact on your fertility? We are all SO busy – life seems to be moving at a faster pace these days than it ever has before – we’re rushing from place…

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