Two circuits. Six exercises in each. Fifteen minutes total. That’s all you need to stay fit for the day 🙂 This is addictive ! https://www.youtube.com/watch?v=Bn4Te-Uox5Y&feature=youtu.be
Protein Fudge Brownies
Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts! I used walnuts and hazelnuts and they didn’t quite do the trick but Almonds…ah beautiful almonds … They were the jelly to this peanut-butter of a recipe 🙂 What makes these brownie cakes, without… Continue reading Protein Fudge Brownies
30 Day Blueprint For Better Health & Fertility
When it comes to fertility and all of the health and fitness resources readily available to help support it, the good news is there is lots of resources to use, consume, and take advantage of. The bad news is, well, there is lots of resources to use, consume, and take advantage of. Let me explain.… Continue reading 30 Day Blueprint For Better Health & Fertility
How To Decide Whether Or Not Taking Supplements Is Right For You
Hey there… Mike here from B Method. I don’t know if you’ve noticed, but there are lots of supplements available to take these days. Did you know there are more than 50,000 dietary supplements available today? Everything from supplements to help you lose weight, gain weight, put on muscle, increase metabolism, boost fertility, detox your… Continue reading How To Decide Whether Or Not Taking Supplements Is Right For You
Falling down hurts, but bravery is getting back up
Cheers, dear readers, There are days in the infertility journey that can bring you to your knees. I know first-hand. I’ve been there. Those days can be followed by days where you don’t know how you will pick yourself up and get out of bed. None of us ask for the infertility diagnosis, or… Continue reading Falling down hurts, but bravery is getting back up
Can Endometriosis end? (Part 3)
Medical Therapies, Alternative Therapies (NATURAL, ACUPUNCTURE, YOGA) As discussed earlier endometriosis should be diagnosed clinically first therefore the management also mostly based on two most common symptoms i.e Pain and infertility. (consider other important causes of such pain, including ectopic pregnancy, pelvic infection, and ovarian torsion). Medical treatment of minimal or mild endometriosis has not been… Continue reading Can Endometriosis end? (Part 3)
The Top 10 Vitamins and Minerals You Need to Get Pregnant
As I’ve shared with you before, how and what we eat can make or break our fertility journey. The importance of eating a diet with fertility-friendly foods cannot be overstated. This means a diet of whole foods: fruits and vegetables, whole grains, some dairy. It also primarily means a plant-based diet, although most meats are… Continue reading The Top 10 Vitamins and Minerals You Need to Get Pregnant
“Tapping” your way into fertility
In my last post, I shared some tips to help you take control of stress and better cope through self care. Today, I want to talk about Emotional Freedom Technique (EFT), better known as tapping, which is a technique that can be tied to ancient Chinese medicine. For those of you who have followed my… Continue reading “Tapping” your way into fertility
“Emotional Labor” Community Conversation Continues…
Cheers, dear readers, Hello wonderful community! I received some great feedback from last week’s post “Are you doing more than your fair share of “Emotional Labor”. I wanted to take a moment again to thank you for your comments, engaging in the conversation, and sharing your thoughts. This community is for you, not for us… Continue reading “Emotional Labor” Community Conversation Continues…
Our home as our healing sanctuary
Cheers, dear readers, As I sit at home with the flu today as I write this blog post, I am reminded how much I love the healing and comforting nature of our dwelling. This April will mark six years that we have lived here at our current residence (that we hope to stay at until… Continue reading Our home as our healing sanctuary