The end of the year is upon us and December tends to be a month that signifies closing one chapter of our lives and making room for a new one to begin. For some of us who are trying to conceive though, this is a period of mixed feelings. On one hand, you feel excited… Continue reading Combating the End-of-Year-Infertility Blues
5 Fertility Boosting Foods
Hey there… Mike here from B Method. Today we’re taking a closer look at certain foods, fertility superfoods as they’re referred to, that can help boost fertility if consumed regularly. You may be asking yourself… “Can certain foods really help with boosting fertility?” That’s a great question to ask and to be considered, so let’s… Continue reading 5 Fertility Boosting Foods
Are you doing more than your fair share of “Emotional Labor”?
Cheers, dear readers, A dear friend of mine from the Global Sisterhood community recently introduced me to the term “emotional labor”. Being the dork that I am, I absolutely LOVE when a term comes along to describe something that I have difficulty putting into words. Thank you whoever coined this new-to-me term! So without further… Continue reading Are you doing more than your fair share of “Emotional Labor”?
Chickpea & Avo spread
Life today is perpetually hectic which means having to resort to shortcuts especially when it comes to food-preparation. But that doesn’t mean you can’t eat healthy. This week my experiments led me to combining two of my favourite items, guacamole and humous, into one luscious, delicious and super-easy spread. Oh and did I mention it’s… Continue reading Chickpea & Avo spread
Supplementing your fertility
Cupboards filled with half opened bottles of vitamins and supplements and jars of exotic-sounding, expensively nutritious food that you don’t really know what to do with…sound familiar? The food and supplements industry are really honing in on creating products to best support fertility and pregnancy and shelves in health food stores as well… Continue reading Supplementing your fertility
How will you “Rise Strong” after a fall?
Cheers, dear readers, These past few posts, Eric and I have shared the challenging “oh-my-goodness-roller-coaster-of-emotions-how-on-earth-do-we-deal-with-them” it can be when our close friends have little rugrats while many of us happen to be struggling with infertility, the subsequent treatments, and all of the often unexpected emotions that come along with that experience. Many of us may… Continue reading How will you “Rise Strong” after a fall?
“Emotional Labor” Community Conversation Continues…
Cheers, dear readers, Hello wonderful community! I received some great feedback from last week’s post “Are you doing more than your fair share of “Emotional Labor”. I wanted to take a moment again to thank you for your comments, engaging in the conversation, and sharing your thoughts. This community is for you, not for us… Continue reading “Emotional Labor” Community Conversation Continues…
Boost Your Fertility With Essential Oils
One thing I love about blogging is the opportunity to learn about all kinds of new things that can help boost fertility. As you know, my own fertility journey was relatively straightforward. That’s not to say that it was easy; I think inherently this journey is a difficult one. But after my two miscarriages,… Continue reading Boost Your Fertility With Essential Oils
Fermented Foods for a Fertile Boost
Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common? They are delicious AND full of helpful, healing bacteria. Gut health is SO important to our over all health. It is a first line of defense to fight off sickness and dis-ease. It is also… Continue reading Fermented Foods for a Fertile Boost
Nuprolla Oats (Nutella-Protein)
Because sometimes you just want something gooey and warm and CHOCOLATEY ! No ifs, no buts, no excuses and alternatives. Believe you me these nutella flavoured oats with the raspberry sauce hits the spot right where you want them to! B-E-A-UUUUUU-T-I-FULLY 🙂 And breakfast for lunch/dinner? Hell yeah ! But I can’t claim all the… Continue reading Nuprolla Oats (Nutella-Protein)