B Method

It’s the holy month of Ramadan and you need to conserve your energy as much as possible. Here in just 15 minutes give yourself a

Today I’m delving into a topic that has been on my mind quite a bit lately. Envy. It runs rampant on the fertility journey. The

  Hello and welcome to the newly revamped version of The B Method, it is such an honor and privilege to be here. My name

You’ve been trying to have a baby for a while now. You know your cycles are irregular, that sometimes you can go for a few

  It’s like flipping a switch. September hits and “Pumpkin Spice (fill in the blank)” is everywhere. Starbucks Pumpkin Spice Latte, Pumpkin Spice Oreos, pumpkin

If there is one thing you do this week… PULSE! SO I might be bias.. but I am only going by the results of my

If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the

Summer might not officially begin until next month, but this weekend’s Memorial Day holiday is the unofficial harbinger of summer in the United States.  

Be Fit – Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20

My last 2 posts have been a little on the heavier side, so I had planned on something a little lighter this week. I strive

Last week I wrote to you about patience on the fertility journey, and how important it is for our well-being. As you know, this journey

Summer is here in full swing! Where I live, the kids’ last day of school was last Friday (I know, super late!), life is hopping