Cheers, dear readers, July and August of this year has been a time of intense educational and relationship building pursuits for me. I recently got back from Portland, Oregon from a professional and personal development conference that I attend each year. I will be sharing some epiphanies later here that I believe will help… Continue reading What Does Family, Empathy, and Privilege Mean to You?
Author: Conceive IVF Hospital
Moving your body to be Fabulously Fertile
I got back a little while ago from working out. I’m feeling pretty darn good about life right now. If I’ve said it once, I’ve said it a thousand times. Exercise is not one of my favorite things to do. It was easy to let exercise slip out of my life in recent years… Continue reading Moving your body to be Fabulously Fertile
Lose weight in a week – the BEST way !
I was super excited earlier this week! I got on the scale and discovered that in 2 weeks I’d lost 4 pounds! I know 4 pounds doesn’t seem like much, when my ultimate goal is to lose 25 pounds, but it’s a start, right? While I’ve been wanting to lose the weight for a while,… Continue reading Lose weight in a week – the BEST way !
How To Decide Whether Or Not Taking Supplements Is Right For You
Hey there… Mike here from B Method. I don’t know if you’ve noticed, but there are lots of supplements available to take these days. Did you know there are more than 50,000 dietary supplements available today? Everything from supplements to help you lose weight, gain weight, put on muscle, increase metabolism, boost fertility, detox your… Continue reading How To Decide Whether Or Not Taking Supplements Is Right For You
Falling down hurts, but bravery is getting back up
Cheers, dear readers, There are days in the infertility journey that can bring you to your knees. I know first-hand. I’ve been there. Those days can be followed by days where you don’t know how you will pick yourself up and get out of bed. None of us ask for the infertility diagnosis, or… Continue reading Falling down hurts, but bravery is getting back up
The Top 10 Vitamins and Minerals You Need to Get Pregnant
As I’ve shared with you before, how and what we eat can make or break our fertility journey. The importance of eating a diet with fertility-friendly foods cannot be overstated. This means a diet of whole foods: fruits and vegetables, whole grains, some dairy. It also primarily means a plant-based diet, although most meats are… Continue reading The Top 10 Vitamins and Minerals You Need to Get Pregnant
“Tapping” your way into fertility
In my last post, I shared some tips to help you take control of stress and better cope through self care. Today, I want to talk about Emotional Freedom Technique (EFT), better known as tapping, which is a technique that can be tied to ancient Chinese medicine. For those of you who have followed my… Continue reading “Tapping” your way into fertility
“Emotional Labor” Community Conversation Continues…
Cheers, dear readers, Hello wonderful community! I received some great feedback from last week’s post “Are you doing more than your fair share of “Emotional Labor”. I wanted to take a moment again to thank you for your comments, engaging in the conversation, and sharing your thoughts. This community is for you, not for us… Continue reading “Emotional Labor” Community Conversation Continues…
Our home as our healing sanctuary
Cheers, dear readers, As I sit at home with the flu today as I write this blog post, I am reminded how much I love the healing and comforting nature of our dwelling. This April will mark six years that we have lived here at our current residence (that we hope to stay at until… Continue reading Our home as our healing sanctuary
Nurturing Your Relationship During Infertility
February 2020 marks 20 years since my husband and I first met. It’s always so strange for me to think of how that one that fateful day and a great conversation about interesting worldviews and common interests led to what it has. When people discover long we’ve know one another and the fact that… Continue reading Nurturing Your Relationship During Infertility