I am sure you have heard the saying “relax, relate, release!” This slogan is all too familiar, but for some, it can be a bit challenging to put into practice…even moreso when one of the reasons you are stressed in the first place is because of months or years of trying to conceive, with no… Continue reading Reduce stress, Boost fertility
Dealing with the Due Date After Loss
“I wanted to find a way to remember her, to celebrate her short life, and to tell the world that she had been here and that she was loved. After all, isn’t this what we all want for our babies gone-too-soon?” ~ Liz Mannegren The baby that we lost because of an ectopic pregnancy would… Continue reading Dealing with the Due Date After Loss
Top 10 List – Things to Know About PCOS
I’ve been thinking quite a bit about PCOS lately, as a number of new women with this condition have joined my Facebook group. Since I don’t have PCOS, I never thought much about it until I became a fertility coach. If you’ve been recently diagnosed with PCOS or have been living with it for years,… Continue reading Top 10 List – Things to Know About PCOS
5 Exercises To Help Make This Your Most Fit & Fertile Summer Yet
If the thought of summer has you scrambling, looking for exercises to do that will help keep you on track with your fitness and fertility goals, and also feeling and looking your best this summer, you can go ahead and breathe a sigh of relieve. The following exercises are all designed to help you improve… Continue reading 5 Exercises To Help Make This Your Most Fit & Fertile Summer Yet
An Exercise: Identifying a “facedown” moment and rumbling with the emotions
Cheers, dear readers, First I just want to say a whole-hearted WELCOME to our new fellow blogger at the B Method, Stephanie Roth. We met through this blog, and it turns out she not only lives close to me but is a Fertility Coach! I’m excited she is sharing her hard-earned wisdom and expertise… Continue reading An Exercise: Identifying a “facedown” moment and rumbling with the emotions
Let’s get this party started !!
Cheers, dear readers, It amazes me how sometimes we walk around in life taking things for granted, not paying attention, with a blind eye to certain things that don’t seem to concern us. We all do it. But I am here to tell you, once you find out that you are having trouble getting pregnant,… Continue reading Let’s get this party started !!
Make Game Day Friendly to Your Fertility With This Super Snack
This weekend is Super Bowl weekend in the United States! That means 3 things: football, parties and food. The Super Bowl is one the most-watched television events of the year. Even those who aren’t football fans and maybe haven’t even watched a football game all year always show up for Super Bowl parties.… Continue reading Make Game Day Friendly to Your Fertility With This Super Snack
The Things we’ve handed down
I wonder who you’ll look like. Will your hair fall down in curls? Will you be a momma’s boy? Or daddy’s little girl? Are you a poet or a dancer, a devil or a clown? Or some strange new combination of the things we’ve handed down? – Marc Cohn, The Things We’ve Handed Down Hello… Continue reading The Things we’ve handed down
Natural Cycle IVF
Cheers, dear readers, Natural Cycle IVF. What is it and what are the advantages? And why choose it as a preferred fertility treatment option for your Path to Pregnancy toolbox? Cathy here again this week. I am surrounded by my two kittens as I write this, getting some much needed kitten therapy. I swear it… Continue reading Natural Cycle IVF
My Happy Frame of Mind
Ah yes, here we are. A brand new year all fresh and squeaky clean. It seems like the natural tendency of the human mind is to look back and take inventory. What did I accomplish in 2017? What did I not? It seems like it’s rather easy to get hung up on what we did… Continue reading My Happy Frame of Mind