BURPEES !!!

You got to tell yourself you love these! This is a full body work out like the sun salutations. SO a great way to get the body moving, tone up and if you only have 5 mins the perfect workout. Whether its your morning 5min work out or added into your workout routine, Burpees raise… Continue reading BURPEES !!!

Published
Categorized as B Method

The Measure of a Man

Modern medicine is a marvel. Today, scientists and doctors can see, count and even photograph things at incredibly tiny scales, and measure such a vast array of metrics, characteristics and processes that it truly boggles the lay person’s mind. (Or at least mine anyway.) This is wonderful, amazing stuff. It can, however, get a wee… Continue reading The Measure of a Man

It Takes Two To Tango

Cheers, dear readers, It’s Cathy speaking here continuing my story of our infertility journey. All of your supportive and heartfelt comments are very inspiring and well received. I hope that what we write here continues to help some of you feel not alone if you are also struggling with trying to conceive a child. So… Continue reading It Takes Two To Tango

Swapsys

Be Fit –  Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Swapsys

Published
Categorized as B Method

Sweet Anticipation

Cheers, dear readers,It’s Cathy here speaking on behalf of Conceive Hospital sharing my story of our infertility journey. I appreciate anyone reading along becoming more aware of other’s struggles, while making an effort to try to understand the ups and downs of attempting to conceive. As my story continues… After my close friend conceived literally… Continue reading Sweet Anticipation