B Method

About Author:
Stephanie Roth:
Hi! I’m Stephanie Roth - I’m a fertility and holistic health coach, and founder of Your Fertile Self, which helps couples prepare physically, mentally and spiritually for parenthood. I’m a yoga enthusiast, health and wellness junkie, and over-40 first-time mama. I’m looking forward to supporting you on your journey to be FIT and FERTILE. Follow me through the B Method and through our Facebook page

B Method

Green Eggnog ?!

Last week I posted a recipe for a healthy way to indulge in chocolate. Based on the response to that post, I’d say that people

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B Method

Drink up for Fertility

Drink your water! We’ve heard it endlessly. If you still aren’t drinking enough, could it be that you don’t truly understand the benefits that it

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