7 Day Exercise Plan For Improving Fitness & Fertility

When trying to conceive, it’s important to stay active and make exercise a part of your weekly routine.   Studies continue to show the importance of exercise and how it supports fertility and increases the chances of achieving pregnancy.   Regardless of your current fitness level, this day-by-day approach to exercise, with a daily schedule… Continue reading 7 Day Exercise Plan For Improving Fitness & Fertility

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A Blackberry Benefit

I find it important to know the value of the kind of nutrient I consume. This might be a trait of my OCD -Type A personality but nevertheless it definitely gives me a boost when I know that what I eat is indeed nutritious and wholesome.   It’s common knowledge that fruits, especially berries are… Continue reading A Blackberry Benefit

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The Proof is in the Pudding – A Fitness Plan That Works!

Hello B Method Readers!   Cathy Broadwell here, co-author of the sister blog, Slow Swimmers & Fried Eggs where my husband Eric and I talk about our personal journey dealing with infertility. Fitness and nutrition were (and still are) a part of our personal life path as well as a strategy that we constantly worked… Continue reading The Proof is in the Pudding – A Fitness Plan That Works!

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A practical post: Coping tools and thought provoking reads

Hello everyone. Eric here again. This week’s topic: Dealing with stress, frustration, disappointment and uncertainty. What could that possibly have to do with infertility? Ha ha! We’ve been having a particularly rough few weeks here in Eric-and-Cathy-land – not as difficult as the journey Cathy chronicles in her posts about our struggles to have a… Continue reading A practical post: Coping tools and thought provoking reads

Bravery, Courage, Practicing Empathy and Rising Strong After We Fall

Cheers, dear readers, I recently had the opportunity to watch a live presentation by Dr. Brené Brown whose work on empathy I have lightly referenced here at SS&FE. She is an American scholar, author, public speaker, and is currently a research professor in Houston, Texas. She also has two New York Times Bestsellers under her… Continue reading Bravery, Courage, Practicing Empathy and Rising Strong After We Fall