Kale KRRRRUNCH !

WARNING : The products of this recipe are incredibly addictive   Who doesn’t love kicking back on the sofa with some trashy TV and a big bag of cheese puffs or salt & vinegar chips ? Perfect way to unwind after an insanity-filled work day ! Meanwhile, the calorie counter is going DINNG-DINNG-DONG crazy… The answer is… Continue reading Kale KRRRRUNCH !

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Categorized as B Method

Creating a Healthy Mindset

Hi and thanks so much for being here with me and the rest of The B Method readers. I’m happy and grateful you’re here. I want to take some time today to focus on the power of mindset and the important role it plays with being fit & fertile. Your thoughts are powerful and depending… Continue reading Creating a Healthy Mindset

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Categorized as B Method

Pro-Choc-Chip Chargers

Fridays are rapidly becoming synonymous to “curious, creative concoction day” in the kitchen for me (is it obvious that I’m a fan of extended alliterations?) This weekend saw me successfully procuring these protein-packed, chocolate chip bites which are wholesome in every way possible. Good carbs, protein-rich, refined sugar-free, non-dairy (for those with sensitivities) and low… Continue reading Pro-Choc-Chip Chargers

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New Year’s Resolutions for your Fertility Journey in 2016

Cheers, dear readers,   If you’re anything like me, you shake your fist at the day you were labeled “infertile.” What a horrible word that no one ever thinks will get attached to them. I know I didn’t – it was a shock. That word brings about feelings of hopelessness. And it seems so definitive,… Continue reading New Year’s Resolutions for your Fertility Journey in 2016

‘X’ marks the spot

Cheers, dear readers, Hello wonderful readers and patients of Conceive Hospital. I have missed speaking with you and I look forward to writing another excerpt for you about my journey down the infertility path that many of you are on now. Please know that you have all of our support and warm thoughts, and that… Continue reading ‘X’ marks the spot