So I’m back from my two-week vacation, and I have to admit, the re-entry to reality has hit me like a ton of bricks. One day I was laying on the beach without a care in the world, the next I was catching up on laundry, fighting traffic and crowds while shopping for the work… Continue reading Jewels of late summer
Author: Conceive IVF Hospital
Love is in the air
I’ve got love on the brain right now. I love love. And even though June is a mixed bag for me with some sad anniversaries, there are happy anniversaries too; this month is a time of love for me. Last week was my “engagement anniversary,” the day in 2007 that my husband asked me to… Continue reading Love is in the air
Jump Start Your Fertility With a Spring Cleanse
Spring cleaning. It’s a ritual many of us undertake each year. We clear out things we no longer need and clean our homes from top to bottom in an attempt to make them fresh again. My goal this year for springtime was to clear out a bag of clutter from my house every… Continue reading Jump Start Your Fertility With a Spring Cleanse
Swapsys
Be Fit – Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Swapsys
Making the decision to continue treatment or not
Cheers, dear readers, Last week, I focused on the power of community, and our need as fellow humans to feel love, belonging, and acceptance, as well as freedom to self-determination (the right to choose our own path): “During the difficult times especially, we need support, trust, and respect for our decisions. Don’t question… Continue reading Making the decision to continue treatment or not
Creating Space to Grieve After Early Pregnancy Loss
There was something about the rumbling thunder and the gloomy grey rain-soaked days that seemed to mirror the heaviness in my heart. Hurt and an overwhelming sadness permeated everything. As much as we’d tried to comfort one another, we just didn’t know how to move through the grief. I realised that I needed emotional assistance,… Continue reading Creating Space to Grieve After Early Pregnancy Loss
Having the Courage to Stand Stong During your Fertility Journey
Cheers, dear readers, I recently had the incredible good fortune of seeing one of my heroes, Brené Brown speak live at George Washington’s Lisner auditorium near my home. I was blessed by a friend offering me her ticket to this sold out event when her day’s tasks started to get out of hand for her.… Continue reading Having the Courage to Stand Stong During your Fertility Journey
Dr. Gilbert El Haddad on Male infertility
Male infertility is rising fast and becoming all-too-prevalent in society. Dr. Gilbert tells us what causes it, how to test for it and offers advice how to protect one’s fertility.
Shining A Light on the “Invisible Loss” of Infertility
Cheers, dear readers, This past weekend, I was honored to take part in an educational coaching program from an institution called IPEC or the Institute for Professional Excellence in Coaching. I am in the process of getting certified to become a coach, specializing in relationship coaching as well as transition coaching. When dealing with infertility,… Continue reading Shining A Light on the “Invisible Loss” of Infertility
It’s All About the Hormones: PCOS Relief Strategy #4
It’s the last week of September. Autumn is here now, and we’re also coming to a close on PCOS Awareness Month. Here at B-Method we’ve spent the entire month focusing on different strategies you can use to improve your health and get real relief from Polycystic Ovary Syndrome. How’s it going so far? Have you… Continue reading It’s All About the Hormones: PCOS Relief Strategy #4