Cheers, dear readers, Have you ever had an experience that just blew your mind spiritually and it was literally impossible not to see the metaphors in other areas of your life? Well I had one of those just two weeks ago. It reminded me how in so many circumstances, we question our own ability to… Continue reading How To Achieve Your Own Impossible… Including Surviving An Infertility Diagnosis & Aftermath
Author: Conceive IVF Hospital
Your Fitness Fertility Coach
Hello, readers! My name is Stephanie Roth and I’m a fertility and health coach. I’m the founder and owner of Your Fertile Self, a fertility coaching business founded to help people like you who want to grow your families. A little about me: I started trying to conceive my first baby at the age of… Continue reading Your Fitness Fertility Coach
Smoothie Lovin’ Summer
Summer is here in full swing! Where I live, the kids’ last day of school was last Friday (I know, super late!), life is hopping at the pool with parties and other events, and I’m starting to get ready for my annual pilgrimage to the beach. I’m also going out of town for two family… Continue reading Smoothie Lovin’ Summer
Fertility Weighing You Down? Weight Issues and Trying to Conceive
We often hear about weight affecting our health. Being overweight puts us at a greater risk for serious and life-threatening conditions like heart disease, diabetes or stroke. Being underweight means that we’re not getting the nutrients we need, which can cause respiratory and digestive problems, and osteoporosis. Many times, you can look at yourself in… Continue reading Fertility Weighing You Down? Weight Issues and Trying to Conceive
Managing Stress on Your Fertility Journey
They say that 5 things in life can cause major stress. Death of a loved one. Change in marital status (be it a divorce or planning a wedding). Changing jobs. Changing homes. Dealing with a major illness in yourself or somebody you love. I would add a sixth. Trying to conceive. The fertility… Continue reading Managing Stress on Your Fertility Journey
The Permission of the “And” TedX Talk on Infertility
Cheers, dear readers, Happy New Year to you all! You have heard me say it here before but it is worth saying again. There is much healing power in the power of community. Thanks to the Global Sisterhood community that I am honored to be a part of, I have come to know Justine Brooks… Continue reading The Permission of the “And” TedX Talk on Infertility
Should You Give Up Gluten When Trying to Conceive?
I had a kickoff meeting with a new client recently, and she asked me this question. I had no idea of the answer. Gluten is a hot topic right now. It seems like everyone is going gluten free these days. With all the rage and conflicting information about gluten, it’s hard to know if going… Continue reading Should You Give Up Gluten When Trying to Conceive?
Jodi Rogers — My Fertility Story
I don’t remember too much about what I expected in the beginning. I vaguely recall feeling excited about reaching a place of readiness, excited at the prospect of becoming a mother. There was a lot of change happening in my life at the time. I’d left behind a career in the environmental and social development… Continue reading Jodi Rogers — My Fertility Story
It’s All About the Hormones: PCOS Relief Strategy #4
It’s the last week of September. Autumn is here now, and we’re also coming to a close on PCOS Awareness Month. Here at B-Method we’ve spent the entire month focusing on different strategies you can use to improve your health and get real relief from Polycystic Ovary Syndrome. How’s it going so far? Have you… Continue reading It’s All About the Hormones: PCOS Relief Strategy #4
Dear PCOS … why me ?
One of the leading causes of fertility challenges is Polycystic ovary syndrome . Also known as PCOS. It is a hormonal disorder that affects around 10% of women that are of the reproductive age. Sad but true, that is just the women that have actually received the diagnosis. There are several symptoms that accompany… Continue reading Dear PCOS … why me ?