15mins is all you need for this workout to tick all boxes if you really are slammed for time.. or a good way to get yourself started into a regular workout habit This mini workout is a great way to get the day started, and get the heart pumping while engaging your target muscle groups.… Continue reading Be Fit! Be Strong! Be Flexible! in 15
Infertility & The Four Agreements: A Practical Guide for Personal Freedom
Cheers, dear readers, It is fantastic to be writing to you here today! I have missed this wonderful creative and therapeutic outlet which also serves as a way to support and send love and hope to this courageous community. As a bonus tip to anyone reading this: If you are struggling emotionally, please consider taking… Continue reading Infertility & The Four Agreements: A Practical Guide for Personal Freedom
Infertility & Isolation: The Hidden Risk to Important Relationships
Cheers, dear readers, I’m writing you on the other side of a both inspirational yet challenging weekend. This weekend was inspirational thanks to a transformational and life-changing 3-day immersive seminar towards my coaching certification. Yet the weekend was also challenging due to some feelings of isolation, exclusion, and disconnection that I experienced. The purpose of… Continue reading Infertility & Isolation: The Hidden Risk to Important Relationships
Dark Clouds and Silver Linings
There’s an old proverb that every dark cloud has a silver lining, that if only you can find it, there’s some potential good to come out of even very negative experiences. I’m not at all certain that’s true. In fact I’m pretty sure it isn’t true. I think many dark clouds have silver linings, but… Continue reading Dark Clouds and Silver Linings
IVF “Success Rates” and Minding Our Health
Cheers, dear readers, A friend recently shared an article with me that I found intriguing regarding the ethics of fertility doctors working with their patients in regards to when IVF is prescribed, at what age, and the validity of success rates that are being quoted to their patients. Are some (or many) fertility clinics giving… Continue reading IVF “Success Rates” and Minding Our Health
Infertility Gardens – Finding Life-Affirming Connection During Infertility
“Gardens also provide a safe haven in which to heal and renew ourselves… In a garden, we can restore our inner harmony and balance as we gain some measure of control over our lives.” ~ Connie Goldman & Richard Mahler I recently read a really lovely article about how an Australian cancer survivor, Perri Chaplin,… Continue reading Infertility Gardens – Finding Life-Affirming Connection During Infertility
10 Exercises to keep you Fertile
When it comes to fertility, regular exercise is a must. It improves metabolism and circulation, both of which contribute to better egg production, and optimizes your reproductive system by stimulating the endocrine glands, which secrete hormones that help eggs grow. The key is to have a go-to exercise routine that’s moderate in intensity and works… Continue reading 10 Exercises to keep you Fertile
It’s All About the Hormones: PCOS Relief Strategy #1
Do you suffer from Polycystic Ovary Syndrome? You’re not alone. According to the World Health Organization, Polycystic Ovary Syndrome, or PCOS, affects 116 million women worldwide. Problems with regular ovulation are the leading cause of female infertility, and PCOS is the single most common ovulatory disorder, affecting 85% of women with ovulatory disorders. At its… Continue reading It’s All About the Hormones: PCOS Relief Strategy #1
IVF
Wait, Wait, Don’t Tell Me…
Cheers, dear readers, Cathy here speaking on behalf of Conceive Hospital sharing my story of our infertility journey. Thanks once again for joining in on the love and support for one another. It means a great deal. More than I can express here. So my story continues… Last I left off on my journey, I… Continue reading Wait, Wait, Don’t Tell Me…