Fertility Shouldn’t Be Taboo: Share Your Story
Cheers, dear readers, A dear friend of mine (Alivia Tagliaferri, founder of Power Of One: Preventing Suicide in America) shared with me the following video that I will now share with you this week. The short clip features many celebrities (such as Tyra Banks, Nicole Kidman, and Celine Dion with Oprah) sharing their struggles… Continue reading Fertility Shouldn’t Be Taboo: Share Your Story
Superlina Smoothie (with serious Anti-Inflammitory Action!)
Caution : not for the faint hearted ! Since quitting caffeine I have to get a kick start in the morning some other way! And there is no better punch then a fresh home-made organic smoothie. This is good for 2-3 servings, so make a batch and save some for an afternoon pick-me-up and… Continue reading Superlina Smoothie (with serious Anti-Inflammitory Action!)
Do Your Furry Friends Give You Emotional Support During Infertility?
This morning a friend of mine put up a touching social media post paying tribute to her cute dachshund that had recently passed away. It was very sad news since I know how much her dog meant to her. It got me thinking about our furry friends, the loving bonds we share with them and… Continue reading Do Your Furry Friends Give You Emotional Support During Infertility?
Infertility & Intimacy
Cheers, dear readers, This week, I am going to tackle yet another taboo subject: intimacy and sexual intercourse. How does dealing with infertility and the possible ensuing treatment affect our intimate lives, our relationship with our partners and our own happiness? Anyone who has had trouble getting or staying pregnant knows that infertility is hard… Continue reading Infertility & Intimacy
Cathy & Eric REEL REAL time [ Volume 2 – Part 2 ]
How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
YoCus (Yoghurt Cups)
It’s been a hectic work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)
Understanding The Difference Between “Real” Versus “Fake” Weight Loss
Hey there… Mike here from B-Method! Today we’re talking about weight loss and the difference between real weight loss and apparent or “fake” weight loss. You may have lost weight but that doesn’t necessarily mean you’ve lost body fat. You’re probably asking yourself, “What’s the difference? Isn’t weight loss, weight loss?” The answer is no.… Continue reading Understanding The Difference Between “Real” Versus “Fake” Weight Loss
It’s All About the Hormones: PCOS Relief Strategy #1
Do you suffer from Polycystic Ovary Syndrome? You’re not alone. According to the World Health Organization, Polycystic Ovary Syndrome, or PCOS, affects 116 million women worldwide. Problems with regular ovulation are the leading cause of female infertility, and PCOS is the single most common ovulatory disorder, affecting 85% of women with ovulatory disorders. At its… Continue reading It’s All About the Hormones: PCOS Relief Strategy #1