B Method straight from Buffi

Imagine living with debilitating, chronic pain.   Intensely painful periods. Painful urination and bowel movements. Pain during sexual intercourse. Pain that feels like period pain even when you’re not having your period. Pain that keeps you from being able to go out and enjoy life on a regular basis. Basically, being in excruciating pain almost… Continue reading 5 Steps to Get Relief from Endometriosis

I got back a little while ago from working out. I’m feeling pretty darn good about life right now.   If I’ve said it once, I’ve said it a thousand times. Exercise is not one of my favorite things to do. It was easy to let exercise slip out of my life in recent years… Continue reading Moving your body to be Fabulously Fertile

Love has certainly been in the air this week!   I hope that between going out for the fancy dinner and enjoying the chocolates, you found the time to give love to the one person in your life who’s been with you through thick and thin.   I’m not talking about your partner. I’m talking… Continue reading Did You Wish Yourself a Happy Valentine’s Day?