Exercise With Your Cycle

You might recall that last week I was on vacation, trying to survive the heat. I’m on week 2 of my annual beach vacation this week, the heat has broken, and while the weather is still on the hot side, it’s nothing like last week, when it was too hot to even sit on the… Continue reading Exercise With Your Cycle

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Menstrual Cycle Exposed: What Your Cycle Can Tell You About Your Fertility

When I first started trying to conceive, I was 41 years old and had spent most of my life trying to avoid getting pregnant. I’m probably like a lot of women in that regard. Once I decided I wanted to be a mom, I stopped taking birth control and figured I’d be pregnant in a few months.… Continue reading Menstrual Cycle Exposed: What Your Cycle Can Tell You About Your Fertility

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It’s All About the Hormones: PCOS Relief Strategy #2

I’ll admit… I haven’t been sleeping so great lately. I’ve been completely overwhelmed with all the things I feel like I have to get done. Between my various work projects — writing, business development, planning my programs for my fertility coaching clients and then actually meeting with them and supporting them on their fertility journeys… Continue reading It’s All About the Hormones: PCOS Relief Strategy #2

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Infertility & The Four Agreements: A Practical Guide for Personal Freedom

Cheers, dear readers, It is fantastic to be writing to you here today! I have missed this wonderful creative and therapeutic outlet which also serves as a way to support and send love and hope to this courageous community. As a bonus tip to anyone reading this: If you are struggling emotionally, please consider taking… Continue reading Infertility & The Four Agreements: A Practical Guide for Personal Freedom

Infertility & Isolation: The Hidden Risk to Important Relationships

Cheers, dear readers, I’m writing you on the other side of a both inspirational yet challenging weekend. This weekend was inspirational thanks to a transformational and life-changing 3-day immersive seminar towards my coaching certification. Yet the weekend was also challenging due to some feelings of isolation, exclusion, and disconnection that I experienced. The purpose of… Continue reading Infertility & Isolation: The Hidden Risk to Important Relationships