New Year’s Resolutions for your Fertility Journey in 2016

Cheers, dear readers,   If you’re anything like me, you shake your fist at the day you were labeled “infertile.” What a horrible word that no one ever thinks will get attached to them. I know I didn’t – it was a shock. That word brings about feelings of hopelessness. And it seems so definitive,… Continue reading New Year’s Resolutions for your Fertility Journey in 2016

Love Notes For When the Infertility Going Gets Tough

Composition with words LOVE YOURSELF and paper heart on white background, top view

It’s easy to be happy some days. It’s easy to be optimistic, hopeful and positive that at some point things will turn around again. On those days, I have this inner knowing that eventually I will wake up feeling alive, blessed and centred in the family focused life I’ve always dreamed of. Yet, at the… Continue reading Love Notes For When the Infertility Going Gets Tough

Coronasomnia: Improving Sleep for Fertility Wellness

coziness, comfort, interior and holidays concept - cozy bedroom with bed and christmas garland lights at home

  Has anyone been plagued by sleepless nights since the advent of the coronavirus pandemic? Usually, I have no problem finding peaceful rest at night. Yet, for some reason my sleep patterns have regressed in recent months. I’ve had more and more restless nights, finding it hard to fall off to sleep until much later… Continue reading Coronasomnia: Improving Sleep for Fertility Wellness

Shining A Light on the “Invisible Loss” of Infertility

Cheers, dear readers, This past weekend, I was honored to take part in an educational coaching program from an institution called IPEC or the Institute for Professional Excellence in Coaching. I am in the process of getting certified to become a coach, specializing in relationship coaching as well as transition coaching. When dealing with infertility,… Continue reading Shining A Light on the “Invisible Loss” of Infertility

The Power of Positive Thinking, Affirmations, and Incantations

Cheers, dear readers,   I wanted to take a timeout to write and thank many of you for the great discussions that transpired after my last post. Apparently I hit a nerve and a conversation-starter that many wanted to chime in and speak about in some of the support group forums. In that last post,… Continue reading The Power of Positive Thinking, Affirmations, and Incantations

Infertility & Isolation: The Hidden Risk to Important Relationships

Cheers, dear readers, I’m writing you on the other side of a both inspirational yet challenging weekend. This weekend was inspirational thanks to a transformational and life-changing 3-day immersive seminar towards my coaching certification. Yet the weekend was also challenging due to some feelings of isolation, exclusion, and disconnection that I experienced. The purpose of… Continue reading Infertility & Isolation: The Hidden Risk to Important Relationships