About Author: 
 Stephanie Roth:
  Hi! I’m Stephanie Roth - I’m a fertility and holistic health coach, and founder of 
 Your Fertile Self, which helps couples prepare physically, mentally and spiritually for parenthood. I’m a yoga enthusiast, health and wellness junkie, and over-40 first-time mama. I’m looking forward to supporting you on your journey to be FIT and FERTILE. Follow me through the B Method and through our 
Facebook page