Cheers, dear readers, The infertility journey can be a very unpredictable ride to find yourself on. As we grow up and plan our futures, many of us assume that we will be parents one day, and follow that very predictable path that we see our family and friends on. We have at least a… Continue reading Reinventing yourself on our life’s journeys
Exercise Your Relationship to be Fun and Fertile
For most of us who desire to have a baby, one of the catalysts that created that feeling was our connection with our partner. It makes it that much more frustrating, that when we struggle to conceive, that relationship is the first thing that is challenged. Coming together becomes a chore or a check on… Continue reading Exercise Your Relationship to be Fun and Fertile
Step by Step !
My husband gave me a Fitbit for a holiday gift! I’m so excited. Since I’ve been getting back into working out the past few months, I wanted something that could help me track my fitness goals. These little contraptions are a big difference from using old-fashioned stopwatches and fitness journals. It can tell me how… Continue reading Step by Step !
Fertile stretch
Stretching is a great way to loosen muscles, relax away tension and open up the pelvic area making it more receptive and embracing of the reproductive organs it carries. This morning stretch takes just 5 minutes and works wonders not only for one’s energy through the day but done correctly and regularly will surely boost… Continue reading Fertile stretch
Getting Through Tough Times
Hi everybody, Eric here again. In my last few posts I’ve talked about dealing with fear, stress and disappointment. Today, I’d like to take you to a somewhat different place. All of those challenging emotions, and many others, may be a part of your IVF experience. But let’s “go up a level” from tactical ways… Continue reading Getting Through Tough Times
Folate Vs. Folic Acid: Are They the Same Thing?
Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or trying to conceive. A client got in touch with me recently asking for a recommendation for a prenatal vitamin that included folate instead of folic acid. I really appreciated her for this on so many… Continue reading Folate Vs. Folic Acid: Are They the Same Thing?
WIN with Realism !
I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either failing to complete my goals to the best I can, or to even enjoy the process as I am so preoccupied with making sure I just complete everything I have planned to do. At work… Continue reading WIN with Realism !
15 minute calorie crunching workout
Don’t have equipment ? Can only manage 15 minutes ? Then THIS workout is for you – effective, simple and calorie combatting 🙂
Baby Shower Dilemmas During Infertility
How do you feel about attending baby showers? Is it easy to celebrate people’s pregnancies? Or do you have times where you struggle? What helps you work through your triggers? I have a baby shower in my calendar scheduled for a couple of weeks’ time. Since we are still in a partial lockdown, it’s a… Continue reading Baby Shower Dilemmas During Infertility
Dear PCOS… Why ME? (Part Two)
Let’s address the elephant in the room before we get into it… Polycystic ovary syndrome IS one of the leading causes of fertility challenges. However, it is not the ONLY cause. That being said… any article, book, blog or other that mentions foods and supplements that are beneficial to use or avoid for those with… Continue reading Dear PCOS… Why ME? (Part Two)