Cheers, dear readers, A dear friend of mine (Alivia Tagliaferri, founder of Power Of One: Preventing Suicide in America)…
Caution : not for the faint hearted ! Since quitting caffeine I have to get a kick start in…
This morning a friend of mine put up a touching social media post paying tribute to her cute dachshund that…
Cheers, dear readers, This week, I am going to tackle yet another taboo subject: intimacy and sexual intercourse. How does…
https://www.youtube.com/watch?v=dUMAh9nDDjc&feature=youtu.be
Hey there! It's Mike here from the B Method. I hope your year is off to a great start. Perhaps…
It's been a hectic work week as a result of which I was parted from my beloved kitchen by virtue…
Hey there... Mike here from B-Method! Today we're talking about weight loss and the difference between real weight loss and…
Do you suffer from Polycystic Ovary Syndrome? You’re not alone. According to the World Health Organization, Polycystic Ovary Syndrome, or…