Cheers, dear readers, We all know that when we go to see a doctor, we are asking for help with…
Cheers, dear readers, A dear friend of mine (Alivia Tagliaferri, founder of Power Of One: Preventing Suicide in America)…
Caution : not for the faint hearted ! Since quitting caffeine I have to get a kick start in…
This morning a friend of mine put up a touching social media post paying tribute to her cute dachshund that…
Cheers, dear readers, This week, I am going to tackle yet another taboo subject: intimacy and sexual intercourse. How does…
https://www.youtube.com/watch?v=dUMAh9nDDjc&feature=youtu.be
Hey there! It's Mike here from the B Method. I hope your year is off to a great start. Perhaps…
It's been a hectic work week as a result of which I was parted from my beloved kitchen by virtue…
Hey there... Mike here from B-Method! Today we're talking about weight loss and the difference between real weight loss and…