For most of us who desire to have a baby, one of the catalysts that created that feeling was our…
My husband gave me a Fitbit for a holiday gift! I’m so excited. Since I’ve been getting back into working…
Stretching is a great way to loosen muscles, relax away tension and open up the pelvic area making it more…
Hi everybody, Eric here again. In my last few posts I've talked about dealing with fear, stress and disappointment. Today,…
Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or…
I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either…
Don't have equipment ? Can only manage 15 minutes ? Then THIS workout is for you - effective, simple…
How do you feel about attending baby showers? Is it easy to celebrate people's pregnancies? Or do you have times…
Let's address the elephant in the room before we get into it... Polycystic ovary syndrome IS one of the leading…
This week is Halloween! The unofficial beginning of the holiday season and the festive end of the year. …