BURPEES !!!

1 year ago

You got to tell yourself you love these! This is a full body work out like the sun salutations. SO…

I’ll have eggs for breakfast, mate

1 year ago

Cheers, dear readers, I want to stop for a moment to thank everyone who has taken the time to read…

The Measure of a Man

1 year ago

Modern medicine is a marvel. Today, scientists and doctors can see, count and even photograph things at incredibly tiny scales,…

Let’s get this party started !!

1 year ago

Cheers, dear readers, It amazes me how sometimes we walk around in life taking things for granted, not paying attention,…

It Takes Two To Tango

1 year ago

Cheers, dear readers, It’s Cathy speaking here continuing my story of our infertility journey. All of your supportive and heartfelt…

Wait, Wait, Don’t Tell Me…

1 year ago

Cheers, dear readers, Cathy here speaking on behalf of Conceive Hospital sharing my story of our infertility journey. Thanks once…

Getting hit when you least expect it…

1 year ago

When I’m not at work, I keep myself occupied with one form or other of martial arts. I’ve done Karate,…

Swapsys

1 year ago

Be Fit -  Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise…

Sweet Anticipation

1 year ago

Cheers, dear readers,It’s Cathy here speaking on behalf of Conceive Hospital sharing my story of our infertility journey. I appreciate…