It’s relatively common knowledge that moving your body is important to be healthy. Notice I didn’t use the word exercise.…
Hello, December! While the holiday season seems to begin earlier and earlier every year, and now I see holiday-themed items…
There's no question that exercise clearly plays a role in fertility and the chance of conceiving. There's plenty of research…
I love the beginning of the year.. Mainly because I find it the best time of year to take a…
It’s all about the cleaning this month, right? Be it mentally or physically, everyone is recharging their body in some…
When we train the body we begin with the core. Many of you might wonder why personal trainers and fitness…
We all know how important it is to work out, keep fit, we gotta lift weights, do our cardio, stretch,…
Right now I am looking to avoid that caffeine come down.. yeah you know what I am talking about. Like…
It is not just me who has been sick the last couple of week. Everyone is! Its been nearly two…
If you're not eating coconut butter, washing with coconut oil, or drinking the water, then you might be accused of…