In the Northern Hemisphere, December 21 is the Winter Solstice. This means that it’s the shortest day, and the…
Lisa Manterfield is the creator of LifeWithoutBaby.com, the online community that provides resources, community, compassion, and support to women facing…
We've shared a few quick workouts but it is important to remember that before and after every workout, you MUST…
Cheers, dear readers, Have you ever had an experience that just blew your mind spiritually and it was literally impossible…
Hello, readers! My name is Stephanie Roth and I’m a fertility and health coach. I’m the founder and owner of…
Cheers, dear readers, As we discussed in a previous post, midlife can be a major stress-filled phase in this journey…
Summer is here in full swing! Where I live, the kids’ last day of school was last Friday (I know,…
We often hear about weight affecting our health. Being overweight puts us at a greater risk for serious and life-threatening…
They say that 5 things in life can cause major stress. Death of a loved one. Change in marital status…
Cheers, dear readers, Happy New Year to you all! You have heard me say it here before but it is…