B Method Archives - Conceive IVF Hospital
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Hi readers! It’s been 9 months since we’ve seen each other and I’m so happy to be back with you!  Starting this month, you’ll be hearing from me again, once a month, with all the fertility, health, diet and lifestyle tidbits that you can really use to help you on your journey – and that…

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  Have you ever wondered about life without cell phones, laptops and other electronic devices ? I, like many others I am sure, sometimes find myself addicted to my device, the email on it, and all of the available apps.   For those who have followed my previous posts, you know that I am a…

Blog # 18 - lemon water

Drink your water! We’ve heard it endlessly. If you still aren’t drinking enough, could it be that you don’t truly understand the benefits that it provides for your fertile health? Let’s break it down… About 60% of the adult human body is made up of water. So it makes sense that every system functions at…

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In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to nourish your body with fertility enriching foods to best support during each phase. To recap, there are foods and drinks you should be consuming no matter what phase you are in, especially water. Learning about…

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We talk about stress A LOT when it comes to fertility challenges. But that is because it is a real life problem. The issue with stress, is that if it goes unmanaged, it WILL wreak havoc in the body. It’s not IF, but rather WHEN. And not only when but also, HOW it shows up. …

blog #16

If you are trying to get pregnant and you aren’t blending up some goodness you are totally missing a great opportunity. Improved health = improved fertility. What better way to bump up your health for both men and women, then by packing in some vital nutrients that our bodies need to function at an optimal…

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There are a number of fertility-enriching foods you should add to the menu during each of your cycle phases. But before I jump into the phases and foods, I want to share a few tips to optimally support your fertile body regardless of phase:  Hydrate with plenty of water. For best results, drink at least…

Blog#15

Music therapy is a real life thing. Real life therapy. Unless we have been living under a rock we have heard the expressions, “Feel the music.” “Move to the music.” “Get lost in the music.” There are so many stellar quotes about music. “One good thing about music, when it hits you, you feel no…

blog #14 - why Me - part 2.odt

Let’s address the elephant in the room before we get into it… Polycystic ovary syndrome  IS one of the leading causes of fertility challenges. However, it is not the ONLY cause. That being said… any article, book, blog or other that mentions foods and supplements that are beneficial to use or avoid for those with…

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Did you know that the tantalizing sweetness known as sugar can impact your fertility in ways you probably never thought about previously ? Why does something that tastes so good do so much harm to our bodies, and our fertility in particular ? In a nutshell, processed white sugar, or refined sugar, impacts our hormones…

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