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A client got in touch with me yesterday to let me know that her recent IVF cycle didn’t work. Of course, she was very upset. After giving me the news, she proclaimed, “Life sucks. Again.”   Keeping a positive frame of mind during fertility challenges is one of the most difficult things about the entire…

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I’ve got love on the brain right now. I love love. And even though June is a mixed bag for me with some sad anniversaries, there are happy anniversaries too; this month is a time of love for me. Last week was my “engagement anniversary,” the day in 2007 that my husband asked me to…

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If you’ve been with me for a while, or have any familiarity with my story, you know that I started trying to conceive my first baby when I was 41 years old. After 13 months of trying and 2 losses, I finally conceived my son Charlie, who was 3 last December.   Most of the…

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I’ve been thinking quite a bit about PCOS lately, as a number of new women with this condition have joined my Facebook group.   Since I don’t have PCOS, I never thought much about it until I became a fertility coach. If you’ve been recently diagnosed with PCOS or have been living with it for years,…

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Summer might not officially begin until next month, but this weekend’s Memorial Day holiday is the unofficial harbinger of summer in the United States.   I love summer. I love it so much I chose to get married in the summer. While each season has something special to offer, I love summer the most because…

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Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or trying to conceive. A client got in touch with me recently asking for a recommendation for a prenatal vitamin that included folate instead of folic acid. I really appreciated her for this on so many…

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Oh, hello spring! I’ve been waiting for you!   The days are getting longer, there’s more light, and the air is bright and fresh with vibrant colors and the scent of new flowers.   I just feel better with the coming of spring. After being inside all winter, enduring the cold, gray days, I just…

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I was super excited earlier this week! I got on the scale and discovered that in 2 weeks I’d lost 4 pounds! I know 4 pounds doesn’t seem like much, when my ultimate goal is to lose 25 pounds, but it’s a start, right? While I’ve been wanting to lose the weight for a while,…

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I’ve written a lot here at B-Method about ways to take charge of your physical health. Things like the power of food to heal, moving your body to stay fit, and sleep to reset your hormones. These are all amazing tools that can help you get healthier and stronger, and, no doubt about it, they…

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Spring cleaning.   It’s a ritual many of us undertake each year. We clear out things we no longer need and clean our homes from top to bottom in an attempt to make them fresh again.   My goal this year for springtime was to clear out a bag of clutter from my house every…

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